Name: PCOS-ல Belly Fat ஏன் குறையல? | Weight Loss Tips
Uploaded: 2026-09-04T18:30:00.126081+05:30
Duration: 2 min 38 s
Channel: Siva Prasath

PCOS-ல Belly Fat ஏன் குறையல?  Health

Siva Prasath

Is video mein Dietitian Shiv Prasad aapko weight loss aur belly fat kam karne ke liye kuch asardaar tips dete hain. Unhone bataya ki kaise hormone imbalance aur insulin resistance belly fat badhane ke mukhya karan hain. Shiv ji ne balanced diet ka mahatva samjhaya jisme har meal mein fiber aur protein hona chahiye jaise ki egg, chicken, paneer, pulses, curd, aur legumes. Unhone ye bhi bataya ki refined aur sugary foods se door rehna chahiye aur rozana kam se kam thirty se forty-five minutes tak physical activity karni chahiye. Sath hi, unhone stress management aur acchi neend lene ki bhi salah di. Agar aap bhi apne belly fat ko kam karna chahte hain to ye video zaroor dekhein aur Shiv Prasad ke diye gaye tips ko apne daily routine mein shamil karein.
 
This video is described about belly fat and pcos how to reduce belly fat when having pcos with clinical dietitian.
 
Explore effective weight loss strategies with dietitian Shiv Prasad in our Seekho App official series. This video covers essential tips for combating belly fat, addressing hormone imbalances, insulin resistance, and the importance of a balanced diet. Learn why crash dieting fails and how incorporating proteins, fibers, and regular strength training can enhance insulin sensitivity and stabilize blood sugar levels. Emphasize the role of sleep and stress management in maintaining hormonal balance. Join us to discover holistic approaches to weight loss and overall vitality, including dietary adjustments, exercise routines, and lifestyle changes for sustainable health benefits.

PCOS-ல Belly Fat ஏன் குறையல?

Is video mein Dietitian Shiv Prasad aapko weight loss aur belly fat kam karne ke liye kuch asardaar tips dete hain. Unhone bataya ki kaise hormone imbalance aur insulin resistance belly fat badhane ke mukhya karan hain. Shiv ji ne balanced diet ka mahatva samjhaya jisme har meal mein fiber aur protein hona chahiye jaise ki egg, chicken, paneer, pulses, curd, aur legumes. Unhone ye bhi bataya ki refined aur sugary foods se door rehna chahiye aur rozana kam se kam thirty se forty-five minutes tak physical activity karni chahiye. Sath hi, unhone stress management aur acchi neend lene ki bhi salah di. Agar aap bhi apne belly fat ko kam karna chahte hain to ye video zaroor dekhein aur Shiv Prasad ke diye gaye tips ko apne daily routine mein shamil karein.
 
Explore effective weight loss strategies with dietitian Shiv Prasad in our Seekho App official series. This video covers essential tips for combating belly fat, addressing hormone imbalances, insulin resistance, and the importance of a balanced diet. Learn why crash dieting fails and how incorporating proteins, fibers, and regular strength training can enhance insulin sensitivity and stabilize blood sugar levels. Emphasize the role of sleep and stress management in maintaining hormonal balance. Join us to discover holistic approaches to weight loss and overall vitality, including dietary adjustments, exercise routines, and lifestyle changes for sustainable health benefits.

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