Name: Diabetes இருந்தா Rice சாப்பிடலாமா? | Weight Loss Tips
Uploaded: 2026-09-01T15:00:00.081544+05:30
Duration: 2 min 15 s
Channel: Siva Prasath

Diabetes இருந்தா Rice சாப்பிடலாமா?

Siva Prasath

Is Seekho App ki video mein dietitian Shiv Prasad aapko bata rahe hain ki kaise diabetes ke patients ko apni diet me rice ka istemal karna chahiye. Shiv ji ne bataya ki traditional Indian meals me white rice ka ek bada hissa hota hai jo ki blood sugar ko badha sakta hai. Unhone sujhav diya hai ki apni plate ka aadha hissa vegetables se, ek chauthai hissa protein sources jaise egg, fish, chicken, paneer, dal, ya sprouts se, aur sirf ek chauthai hissa rice se bharein. Isse digestion slow hoga aur blood sugar spike kam hoga. Video me ye bhi bataya gaya hai ki diabetes management ke liye regular exercise, proper sleep, balanced diet, aur sahi medication zaroori hai. Ye video diabetes ke patients ke liye rice consumption ko lekar ek important guide hai.
 
Diabetes patients can eat rice a science based truth based in my regular practice that helps people to eat smartly. 
 
Discover crucial insights on managing diabetes with dietitian Shiv Prasad in this episode of Seekho App's official show. Learn how rice, often a staple in traditional meals, can impact blood sugar levels and explore healthier meal structuring techniques. Shiv Prasad suggests filling half your plate with vegetables, a quarter with protein sources like eggs, fish, chicken, paneer, or dal, and the remaining quarter with rice to moderate blood sugar spikes. Additionally, the video covers the importance of regular exercise, proper sleep, and medication in controlling diabetes. Tune in for essential tips on transforming your diet for better diabetes management.

Is Seekho App ki video mein dietitian Shiv Prasad aapko bata rahe hain ki kaise diabetes ke patients ko apni diet me rice ka istemal karna chahiye. Shiv ji ne bataya ki traditional Indian meals me white rice ka ek bada hissa hota hai jo ki blood sugar ko badha sakta hai. Unhone sujhav diya hai ki apni plate ka aadha hissa vegetables se, ek chauthai hissa protein sources jaise egg, fish, chicken, paneer, dal, ya sprouts se, aur sirf ek chauthai hissa rice se bharein. Isse digestion slow hoga aur blood sugar spike kam hoga. Video me ye bhi bataya gaya hai ki diabetes management ke liye regular exercise, proper sleep, balanced diet, aur sahi medication zaroori hai. Ye video diabetes ke patients ke liye rice consumption ko lekar ek important guide hai.
 
Discover crucial insights on managing diabetes with dietitian Shiv Prasad in this episode of Seekho App's official show. Learn how rice, often a staple in traditional meals, can impact blood sugar levels and explore healthier meal structuring techniques. Shiv Prasad suggests filling half your plate with vegetables, a quarter with protein sources like eggs, fish, chicken, paneer, or dal, and the remaining quarter with rice to moderate blood sugar spikes. Additionally, the video covers the importance of regular exercise, proper sleep, and medication in controlling diabetes. Tune in for essential tips on transforming your diet for better diabetes management.

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