Name: 30 Seconds Mein Focus | Psychology Ke Funde
Uploaded: 2025-08-10T18:15:00.044732+05:30
Duration: 2 min 43 s
Channel: Sandeep Dhillon

30 Seconds Mein Focus

Sandeep Dhillon

Seekho app par aaye naye video transcript mein, Sandeep, ek prasiddh psychologist, focus badhane ke asaan aur prabhavi tareeke batate hain. Tony Robbins aur Brian Tracy jaise visheshagyon ke sujhavon ka zikr karte hue, Sandeep samjhaate hain ki kaise sirf 30 seconds mein apna dhyan kendrit kar sakte hain. Video mein teen mukhya tareeke bataye gaye hain: pehla, sharirik activity dwara energy badhana; doosra, ek kaam par poora dhyan kendrit karna; aur teesra, deep breathing se brain ko oxygen pahunchakar stress kam karna. Yadi aap bhi focus mein sudhaar laane ke liye asaan tips talaash rahe hain, to yeh video aapke liye hai.
 
Pata nahi chalta ki time kahan chala gaya? ⏳ Is video mein, main aapko sirf 30 seconds ki ek simple trick bataunga, jisse aap apna focus instantly badha sakte ho. Try karke dekho!


 
Improve your focus with simple yet effective methods as discussed in this Seekho App video. Psychologist Sandeep shares three quick techniques to regain focus within thirty seconds. Learn from Tony Robbins' method of physical activity like jumping jacks to boost energy and focus. Business coach Brian Tracy emphasizes on the power of single-tasking for enhanced concentration. Lastly, tackle stress and increase brain function with deep breathing to deliver needed oxygen. Tune into our Seekho Official Show, "Psychology Ke Funde," for practical tips on mastering focus swiftly and efficiently.

Seekho app par aaye naye video transcript mein, Sandeep, ek prasiddh psychologist, focus badhane ke asaan aur prabhavi tareeke batate hain. Tony Robbins aur Brian Tracy jaise visheshagyon ke sujhavon ka zikr karte hue, Sandeep samjhaate hain ki kaise sirf 30 seconds mein apna dhyan kendrit kar sakte hain. Video mein teen mukhya tareeke bataye gaye hain: pehla, sharirik activity dwara energy badhana; doosra, ek kaam par poora dhyan kendrit karna; aur teesra, deep breathing se brain ko oxygen pahunchakar stress kam karna. Yadi aap bhi focus mein sudhaar laane ke liye asaan tips talaash rahe hain, to yeh video aapke liye hai.
 
Improve your focus with simple yet effective methods as discussed in this Seekho App video. Psychologist Sandeep shares three quick techniques to regain focus within thirty seconds. Learn from Tony Robbins' method of physical activity like jumping jacks to boost energy and focus. Business coach Brian Tracy emphasizes on the power of single-tasking for enhanced concentration. Lastly, tackle stress and increase brain function with deep breathing to deliver needed oxygen. Tune into our Seekho Official Show, "Psychology Ke Funde," for practical tips on mastering focus swiftly and efficiently.

30 Seconds Mein Focus

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