Monthly Plan

3 Aadte Liver Ke Liye Khatra

Dr. Robin Sharma

Kya aap jaante hain ki aapki kuch aadatein aapke liver ko nuksan pahuncha sakti hain? Seekho App ke is video mein, Dr. Robin Sharma aapko batayenge ki kaise fatty foods, zyada meetha aur alcohol ka sevan aapke liver ko kamzor kar sakta hai. Ye video aapko liver ko detox karne ke liye kuch anmol Ayurvedic tips bhi dega jaise Omega 3 rich foods khana, subah garam paani mein neembu nichod kar peena, aur regular exercise karna. Sikh Official Show Secret of Ayurved mein aur adhik jaankari ke liye jude rahiye. Liver ki samasyaon se bachne aur swasth rahne ke liye aaj hi ye tips apnayein.
 
Liver ke liye kuch aadte jo nuksaandaayak ho sakti hain, unse door rehna zaroori hai. Yahaan 3 aadte hain jo liver ke liye khatra ho sakti hain:

1. Zyada Alcohol Ka Sevan
	•	Alcohol ka adhik matra mein sevan liver par stress daalta hai, jo fatty liver, liver inflammation (hepatitis), aur aakhir mein liver cirrhosis tak le jaa sakta hai.
	•	Surakshit rehne ke liye alcohol ko avoid karein ya phir bilkul kam se kam matra mein lein.

2. Junk Food Aur Processed Foods
	•	Zyada tel, sugar aur unhealthy fats (jaise trans fats) se bharpoor khana liver mein fat jama deta hai, jo non-alcoholic fatty liver disease (NAFLD) ka karan ban sakta hai.
	•	Healthy diet mein seasonal fruits, vegetables aur whole grains shamil karein.

3. Zyada Dawaon Ka Bevajah Istemaal
	•	Painkillers, antibiotics aur steroids jaise medicines ka bina doctor ki salah ke istemal liver ke liye toxic ho sakta hai.
	•	Ayurvedic aur herbal medicines ka bhi salah-mashwara lekar hi sevan karein, kyunki kuch herbs bhi liver ko damage kar sakte hain.

Liver ko swasth rakhne ke liye:
	•	Regular detox karein (haldi, amla, aur neem ka upyog).
	•	Hydration maintain karein aur exercise karein.
	•	Smoking aur tobacco products se door rahen.

Aap is topic par apne social media videos ke liye awareness create kar sakte hain!
 
Explore essential liver health tips with Dr. Robin Sharma on the Sikh Official Show - Secret of Ayurved. Learn about the three harmful habits damaging your liver: excessive consumption of fatty foods, high sugar intake, and alcohol use. Discover healthier alternatives like Omega-3 rich foods and natural sugars, the importance of detox, fasting, and regular exercise to prevent liver diseases like fatty liver, cirrhosis, and more. Embrace Ayurvedic wisdom for a healthier liver and overall well-being.

Kya aap jaante hain ki aapki kuch aadatein aapke liver ko nuksan pahuncha sakti hain? Seekho App ke is video mein, Dr. Robin Sharma aapko batayenge ki kaise fatty foods, zyada meetha aur alcohol ka sevan aapke liver ko kamzor kar sakta hai. Ye video aapko liver ko detox karne ke liye kuch anmol Ayurvedic tips bhi dega jaise Omega 3 rich foods khana, subah garam paani mein neembu nichod kar peena, aur regular exercise karna. Sikh Official Show Secret of Ayurved mein aur adhik jaankari ke liye jude rahiye. Liver ki samasyaon se bachne aur swasth rahne ke liye aaj hi ye tips apnayein.
 
Explore essential liver health tips with Dr. Robin Sharma on the Sikh Official Show - Secret of Ayurved. Learn about the three harmful habits damaging your liver: excessive consumption of fatty foods, high sugar intake, and alcohol use. Discover healthier alternatives like Omega-3 rich foods and natural sugars, the importance of detox, fasting, and regular exercise to prevent liver diseases like fatty liver, cirrhosis, and more. Embrace Ayurvedic wisdom for a healthier liver and overall well-being.