Name: Yoga Ke Sitting Aasan | Healthy Lifestyle and Food
Uploaded: 2021-08-22T09:11:50.385372+05:30
Duration: 1 min 46 s
Channel: Pranita khinvasara

Gomukhasana  (cow face  posture)

 Virasana  (Hero  posture)

Dandasana

Baddha  konasana 

Sitting aasan to cure pain

Pranita  khinvasara

Namaste dosto! Aaj hum seekhenge Gomukhasan kaise karte hain. Is video me hum aapko step-by-step process batayenge, jisme shamil hai pair seedha rakhna, side angle, baithne ka sahi tarika, aur haathon ko stretch karna. Ye asan aapke flexibility ko badhane mein madad karega. Dekhte rahiye aur seekhte rahiye Gomukhasan ke fayde ke baare mein, sirf Seekho App par.
 
Yoga ke ye baithne vaale Assan zaroor try karein apne ghar par aur apni body ko aur flexible banaye.
 
Discover the calming and beneficial practice of Gomukhasan with our latest Seekho app video. Join us as we guide you step-by-step through the correct postures, from stretching your legs and adjusting your sitting angle to extending your arms and preparing to reach both hands behind your back. Perfect for yoga enthusiasts looking to deepen their practice. Tune in and enhance your flexibility and focus with Gomukhasan.

Yoga Ke Sitting Aasan

Namaste dosto! Aaj hum seekhenge Gomukhasan kaise karte hain. Is video me hum aapko step-by-step process batayenge, jisme shamil hai pair seedha rakhna, side angle, baithne ka sahi tarika, aur haathon ko stretch karna. Ye asan aapke flexibility ko badhane mein madad karega. Dekhte rahiye aur seekhte rahiye Gomukhasan ke fayde ke baare mein, sirf Seekho App par.
 
Discover the calming and beneficial practice of Gomukhasan with our latest Seekho app video. Join us as we guide you step-by-step through the correct postures, from stretching your legs and adjusting your sitting angle to extending your arms and preparing to reach both hands behind your back. Perfect for yoga enthusiasts looking to deepen their practice. Tune in and enhance your flexibility and focus with Gomukhasan.

Yoga Ke Sitting Aasan

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