Name: Yeh 5 Galtiyan Cholesterol Badhaye! | Swasth Naari
Uploaded: 2026-05-14T12:50:00.034785+05:30
Duration: 2 min 34 s
Channel: Lakshita Sharma

Yeh 5 Galtiyan Cholesterol Badhaye!

Lakshita Sharma

Iss video mein Lakshita Sharma humein bata rahi hain ki Bharat mein high cholesterol kyun ek bada issue hai, jo 31% logon ko prabhavit karta hai. Unhone bataya ki cholesterol sirf fatty aur oily food khane se hi nahi badhta, balki kuch rozmarra ki galtiyon se bhi badh sakta hai. Ye galtiyan hain zyada sugar aur refined foods ka sevan, kam physical activity, jyada fried aur packaged food khana, stress ko ignore karna, aur poori neend na lena. Lakshita ne yeh bhi bataya ki small lifestyle changes se hum apne cholesterol ko control mein rakh sakte hain. Video mein unhone kuch tips share kiye jaise rozana 30 minute walk karna, kam meetha khana, stress management, aur regular sleep schedule follow karna. Ye video Seekho Official Show Swasthnaare ka hissa hai, jo health se related important tips provide karta hai. Video pasand aaye to like karein aur apne feedback zaroor dein. Aur informative videos ke liye Seekho app par bane rahiye.
 
Kya aapko pata hai cholesterol badhna sirf heart issues nahi deta balki aur bhi bimariyan deta hai aise mein daily hum kya aisi galtiyan karte hai jo cholesterol badhati hai wo aapko iss video mein jaanne ko milega.
 
Discover essential insights on managing high cholesterol in our latest episode of Seekho Official Show Swasthnaare, hosted by Lakshita Sharma. In India, 31% of the population faces high cholesterol risks leading to severe health issues like fatty liver, strokes, and heart attacks. This video uncovers common mistakes contributing to rising cholesterol levels, including excessive intake of sweets, refined foods, sedentary lifestyle, consumption of trans fats, neglecting stress, and lack of sleep. Learn practical tips to improve your health by adjusting your daily habits. Stay informed and proactive about your well-being with Seekho.

Iss video mein Lakshita Sharma humein bata rahi hain ki Bharat mein high cholesterol kyun ek bada issue hai, jo 31% logon ko prabhavit karta hai. Unhone bataya ki cholesterol sirf fatty aur oily food khane se hi nahi badhta, balki kuch rozmarra ki galtiyon se bhi badh sakta hai. Ye galtiyan hain zyada sugar aur refined foods ka sevan, kam physical activity, jyada fried aur packaged food khana, stress ko ignore karna, aur poori neend na lena. Lakshita ne yeh bhi bataya ki small lifestyle changes se hum apne cholesterol ko control mein rakh sakte hain. Video mein unhone kuch tips share kiye jaise rozana 30 minute walk karna, kam meetha khana, stress management, aur regular sleep schedule follow karna. Ye video Seekho Official Show Swasthnaare ka hissa hai, jo health se related important tips provide karta hai. Video pasand aaye to like karein aur apne feedback zaroor dein. Aur informative videos ke liye Seekho app par bane rahiye.
 
Discover essential insights on managing high cholesterol in our latest episode of Seekho Official Show Swasthnaare, hosted by Lakshita Sharma. In India, 31% of the population faces high cholesterol risks leading to severe health issues like fatty liver, strokes, and heart attacks. This video uncovers common mistakes contributing to rising cholesterol levels, including excessive intake of sweets, refined foods, sedentary lifestyle, consumption of trans fats, neglecting stress, and lack of sleep. Learn practical tips to improve your health by adjusting your daily habits. Stay informed and proactive about your well-being with Seekho.

Yeh 5 Galtiyan Cholesterol Badhaye!

5 Superfoods Jo Hormones Balance Kare!

Females Mein Haemoglobin Low Kyu?

Calcium Ki Kami Kaise Hogi Puri?

Weight Loss Itna Mushkil Kyu?

Panic Attack Kya Hai?

Green Tea Se Weight Loss?

Pet Dard Ke Gharelu Upaye!

Periods Band Ho Toh Ghabrayein Nahi!

Sugar Chhodte Hi Kya Hoga?

Chehre Pe Baal?

Females Mein Diabetes Ka Khatra!

Females Mein Pair Hilaane Ki Pareshani