Name: Workout For Weight Loss | Weight Loss Tips
Uploaded: 2025-07-31T17:15:00.044817+05:30
Duration: 5 min 29 s
Channel: Kapil Kanodia

Monthly Plan

Workout For Weight Loss

Kapil Kanodia

Seekho Official Show mein swagat hai jahan Coach Kapil Kanodia aapko weight loss ke sahi tareeke batayenge. Agar aapka weight loss nahi ho raha ya bahut slow hai, ya fir weight loss ke baad turant gain ho jata hai, to ye video aapke liye hai. Is episode mein, hum weight loss ke liye common formula "70% diet, 30% workout" ki psychological flaws ko samjhege aur sahi approach kya honi chahiye, uspe charcha karenge. Kapil ji batayenge ki kaise sirf diet pe focus karne se aapki health aur metabolism pe bura asar padta hai aur weight loss effectively nahi hota. Unhone ye bhi samjhaya ki proper nutrition aur balanced workout dono zaroori hain. Video dekhiye aur jaaniye ki kaise aap 100% nutrition aur 100% workout se apne weight loss goals ko achieve kar sakte hain aur saath hi apni health bhi behtar bana sakte hain. Share kijiye is valuable jaankari ko aur sikhiye sahi tareeka weight loss ka.
 
Jo formula hum fitness industry main weight loss ke liye use karte hai wahi galat hai. To phir result sahi kaise ho sakta hai. Janiye sahi formula aur apne result ko sustainable banaiye.
 
Explore the definitive approach to effective weight loss with Coach Kapil Kanodia on the Seekho Official Show, Weight Loss Tips. This episode delves into why traditional formulas like "70% diet, 30% workout" might be misleading and less effective, emphasizing the importance of integrating both diet and exercise equally into your routine. Learn about the physiological impacts of a diet-only approach, including muscle loss and metabolic slowdown, which can hinder your progress and lead to rapid weight regain. Understand the crucial role of balanced nutrition and consistent physical activity, as the new mantra for sustainable weight loss is "100% nutrition plus 100% workout equals 100% health." Discover actionable insights on maintaining muscle mass, boosting metabolism, and ensuring comprehensive nutrient intake to achieve optimal health and weight goals. Join us to redefine your weight loss strategy and embrace a disciplined, holistic approach to wellness.

Seekho Official Show mein swagat hai jahan Coach Kapil Kanodia aapko weight loss ke sahi tareeke batayenge. Agar aapka weight loss nahi ho raha ya bahut slow hai, ya fir weight loss ke baad turant gain ho jata hai, to ye video aapke liye hai. Is episode mein, hum weight loss ke liye common formula "70% diet, 30% workout" ki psychological flaws ko samjhege aur sahi approach kya honi chahiye, uspe charcha karenge. Kapil ji batayenge ki kaise sirf diet pe focus karne se aapki health aur metabolism pe bura asar padta hai aur weight loss effectively nahi hota. Unhone ye bhi samjhaya ki proper nutrition aur balanced workout dono zaroori hain. Video dekhiye aur jaaniye ki kaise aap 100% nutrition aur 100% workout se apne weight loss goals ko achieve kar sakte hain aur saath hi apni health bhi behtar bana sakte hain. Share kijiye is valuable jaankari ko aur sikhiye sahi tareeka weight loss ka.
 
Explore the definitive approach to effective weight loss with Coach Kapil Kanodia on the Seekho Official Show, Weight Loss Tips. This episode delves into why traditional formulas like "70% diet, 30% workout" might be misleading and less effective, emphasizing the importance of integrating both diet and exercise equally into your routine. Learn about the physiological impacts of a diet-only approach, including muscle loss and metabolic slowdown, which can hinder your progress and lead to rapid weight regain. Understand the crucial role of balanced nutrition and consistent physical activity, as the new mantra for sustainable weight loss is "100% nutrition plus 100% workout equals 100% health." Discover actionable insights on maintaining muscle mass, boosting metabolism, and ensuring comprehensive nutrient intake to achieve optimal health and weight goals. Join us to redefine your weight loss strategy and embrace a disciplined, holistic approach to wellness.

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