Name: WeightLoss Day 7 | Flat Belly Formula
Uploaded: 2026-06-26T16:27:52.772413+05:30
Duration: 3 min 28 s
Channel: Jwala Patel Health

WeightLoss Day 7

Jwala Patel Health

Namaste! Aaj ke Seekho app ke video mein Dietitian Saloni Tharani ke saath hum Day Seven ke thirty days weight loss challenge ko explore karenge. Aaj humne pure hafte ki journey ka jashn manaya hai jisme humne nayi habits sikhne ke saath-saath diet aur exercise ko bhi consistenly follow kiya hai. Aaj ka focus hai portion control ke paanch rules ko saath mein apply karna, jaise ki pet ko eighty percent bharna, balanced plate formula, slow eating, hand portion method, aur healthy snacks ko portion mein khana. Saath hi, aaj aapko Day Seven ka special diet chart bhi mil raha hai jisme vegetarian aur non-vegetarian dono options ke liye calorie target ke hisaab se guidance di gayi hai. Exercise routine mein standing knee pull, side arm raise, mini side steps, aur walk shamil hai. Toh chaliye, aaj ke challenge ko pura karte hain aur kal naye topic ke saath milte hain. Keep following and stay motivated!
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur hamare 30 Days Weight Loss Challenge ke Day 7 mein aapka swagat hai.
Sabse pehle, khud ko ek chhoti si taali dijiye.

 
Join Dietitian Saloni Tharani in Day Seven of the 30-day weight loss challenge on the Seekho App. Celebrate a week of progress and apply all the portion control rules learned throughout the week, including the 80% full rule, plate balance formula, slow eating, hand portion method, and healthy snack portions. Today's comprehensive diet chart balances proteins, fibers, and controlled carbohydrates, catering to different calorie targets (1200, 1400, 1600) for both vegetarians and non-vegetarians. Stay consistent with your meal timings and complete the designated 15-minute exercise routine to achieve long-term results. Get ready to dive into a new topic on Day Eight that will further enhance your weight loss journey.

Namaste! Aaj ke Seekho app ke video mein Dietitian Saloni Tharani ke saath hum Day Seven ke thirty days weight loss challenge ko explore karenge. Aaj humne pure hafte ki journey ka jashn manaya hai jisme humne nayi habits sikhne ke saath-saath diet aur exercise ko bhi consistenly follow kiya hai. Aaj ka focus hai portion control ke paanch rules ko saath mein apply karna, jaise ki pet ko eighty percent bharna, balanced plate formula, slow eating, hand portion method, aur healthy snacks ko portion mein khana. Saath hi, aaj aapko Day Seven ka special diet chart bhi mil raha hai jisme vegetarian aur non-vegetarian dono options ke liye calorie target ke hisaab se guidance di gayi hai. Exercise routine mein standing knee pull, side arm raise, mini side steps, aur walk shamil hai. Toh chaliye, aaj ke challenge ko pura karte hain aur kal naye topic ke saath milte hain. Keep following and stay motivated!
 
Join Dietitian Saloni Tharani in Day Seven of the 30-day weight loss challenge on the Seekho App. Celebrate a week of progress and apply all the portion control rules learned throughout the week, including the 80% full rule, plate balance formula, slow eating, hand portion method, and healthy snack portions. Today's comprehensive diet chart balances proteins, fibers, and controlled carbohydrates, catering to different calorie targets (1200, 1400, 1600) for both vegetarians and non-vegetarians. Stay consistent with your meal timings and complete the designated 15-minute exercise routine to achieve long-term results. Get ready to dive into a new topic on Day Eight that will further enhance your weight loss journey.

WeightLoss Day 7

WeightLoss Day 13

WeightLoss Day 14

Rice, Carbs & GI

WeightLoss Day 12

Sugar — Nahi Toh Meetha Kaise Aayega?

Morning To Night Belly Fat Diet

Kya 8 Baje Baad Dinner Se Belly Fat Badhta Hai?

Aloo — Nahi Toh Sabzi Mein Kya Daalein?

Fried Items — Nahi Toh Crunch Kahaan Se Aayega?

WeightLoss Day 4

PMOS Mein Belly Fat Kaise Alag Hota Hai?

Kaise karein diet plan ?