Name: WeightLoss Day 5 | Flat Belly Formula
Uploaded: 2026-06-26T16:27:52.755868+05:30
Duration: 3 min 41 s
Channel: Jwala Patel Health

WeightLoss Day 5

Jwala Patel Health

Namaste, Seekho app par aapka swagat hai! Aaj hum Day Five ke "Thirty Days Weight Loss Challenge" mein hain, jahan dietitian Saloni Tha Rani aapko hand portion method ke zariye portion control sikhayengi. Is method se aap apne daily meals ko sahi quantity mein manage kar payenge bina kisi weight scale ke. Aaj ke diet chart mein protein, carbs, vegetables, aur salad ko balance kiya gaya hai. Saath hi, aapko specific calorie targets ke hisab se vegetarian ya non-vegetarian diet charts follow karne hain. Iske alawa, aaj ki exercise routine bhi di gayi hai jo sirf 15 minutes ki hai. Toh, challenge continue rakhte hue, aaiye sath milkar is journey ko aage badhate hain.
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur hamare 30 Days Weight Loss Challenge ke Day 5 mein aapka swagat hai.
Sabse pehle, agar aap Day 1 se challenge follow kar rahe hain, toh aapne bahut achhi progress ki hai.

 
Join Dietitian Saloni Tharani in Day Five of our 30-day weight loss challenge on the Seekho app. Today, we focus on mastering portion control without a scale using the practical hand portion method. Learn how to measure protein with the size of your palm, carbs with a fistful, and vegetables with two handfuls. Today's diet chart is tailored to incorporate these methods, ensuring balanced meals with controlled quantities of proteins, carbs, and vegetables. Remember, the goal is not just to follow the chart but to understand portion sizes visually. Keep consistent with your calorie targets and meal timings introduced from Day One. Additionally, continue your journey with a 15-minute exercise routine designed to complement your diet for effective weight loss. Stay tuned for more insights and support as you progress through your weight loss journey with Saloni!

Namaste, Seekho app par aapka swagat hai! Aaj hum Day Five ke "Thirty Days Weight Loss Challenge" mein hain, jahan dietitian Saloni Tha Rani aapko hand portion method ke zariye portion control sikhayengi. Is method se aap apne daily meals ko sahi quantity mein manage kar payenge bina kisi weight scale ke. Aaj ke diet chart mein protein, carbs, vegetables, aur salad ko balance kiya gaya hai. Saath hi, aapko specific calorie targets ke hisab se vegetarian ya non-vegetarian diet charts follow karne hain. Iske alawa, aaj ki exercise routine bhi di gayi hai jo sirf 15 minutes ki hai. Toh, challenge continue rakhte hue, aaiye sath milkar is journey ko aage badhate hain.
 
Join Dietitian Saloni Tharani in Day Five of our 30-day weight loss challenge on the Seekho app. Today, we focus on mastering portion control without a scale using the practical hand portion method. Learn how to measure protein with the size of your palm, carbs with a fistful, and vegetables with two handfuls. Today's diet chart is tailored to incorporate these methods, ensuring balanced meals with controlled quantities of proteins, carbs, and vegetables. Remember, the goal is not just to follow the chart but to understand portion sizes visually. Keep consistent with your calorie targets and meal timings introduced from Day One. Additionally, continue your journey with a 15-minute exercise routine designed to complement your diet for effective weight loss. Stay tuned for more insights and support as you progress through your weight loss journey with Saloni!

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