Name: WeightLoss Day 30 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 3 min 39 s
Channel: Jwala Patel Health

WeightLoss Day 30

Jwala Patel Health

Namaste, main hoon dietitian Saloni Tharani aur aap dekh rahe hain Seekho App. Aaj hum baat karenge 30 days weight loss challenge ke aakhiri din ke bare mein. Is challenge mein humne consistency ke saath diet aur exercise follow kiya aur 3-6 kilo tak weight loss kiya. Aaj ke episode mein humne vegetarian aur non-vegetarian dono ke liye 1200, 1400, aur 1600 calorie diet charts discuss kiye. Saath hi, aaj ka workout session - squats, toe bear crawl hold, aur speed skaters par focus kiya. Agar aap is challenge ko follow kar rahe hain to apne results share karein aur apni journey ko apne doston ke saath bhi zaroor share karein. Stay healthy, stay consistent!
 
Namaste! Main hoon Dietitian Saloni Tharani. Aur aaj...30 Days Weight Loss Challenge ka aakhri din hai.  Sabse pehle...
Congratulations! Agar aap Day 1 se lekar aaj Day 30 tak humare saath bane rahe... Toh sirf weight hi nahi... Aapne apni lifestyle bhi badli hai.


 
Discover the transformative journey of a 30-day weight loss challenge with dietitian Saloni Tharani on the Seekho app. In this final episode, Saloni recaps the habits learned over the month, emphasizing the importance of consistency over perfection in dieting. The video includes tailored diet charts for different caloric needs (1200, 1400, and 1600 calories) for both vegetarians and non-vegetarians, and outlines a 30-35 minute workout session featuring exercises like squats with front kicks, toe bear crawl holds, and speed skaters. Saloni encourages viewers to maintain these healthy habits beyond the challenge and shares insights on how maintaining weight becomes easier with routine healthy practices compared to crash dieting. Join us to appreciate your journey and share your progress!

Namaste, main hoon dietitian Saloni Tharani aur aap dekh rahe hain Seekho App. Aaj hum baat karenge 30 days weight loss challenge ke aakhiri din ke bare mein. Is challenge mein humne consistency ke saath diet aur exercise follow kiya aur 3-6 kilo tak weight loss kiya. Aaj ke episode mein humne vegetarian aur non-vegetarian dono ke liye 1200, 1400, aur 1600 calorie diet charts discuss kiye. Saath hi, aaj ka workout session - squats, toe bear crawl hold, aur speed skaters par focus kiya. Agar aap is challenge ko follow kar rahe hain to apne results share karein aur apni journey ko apne doston ke saath bhi zaroor share karein. Stay healthy, stay consistent!
 
Discover the transformative journey of a 30-day weight loss challenge with dietitian Saloni Tharani on the Seekho app. In this final episode, Saloni recaps the habits learned over the month, emphasizing the importance of consistency over perfection in dieting. The video includes tailored diet charts for different caloric needs (1200, 1400, and 1600 calories) for both vegetarians and non-vegetarians, and outlines a 30-35 minute workout session featuring exercises like squats with front kicks, toe bear crawl holds, and speed skaters. Saloni encourages viewers to maintain these healthy habits beyond the challenge and shares insights on how maintaining weight becomes easier with routine healthy practices compared to crash dieting. Join us to appreciate your journey and share your progress!

WeightLoss Day 30

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