Name: WeightLoss Day 3 | Flat Belly Formula
Uploaded: 2026-06-26T16:27:52.744909+05:30
Duration: 3 min 52 s
Channel: Jwala Patel Health

WeightLoss Day 3

Jwala Patel Health

Namaste! Seekho app ke "30 Days Weight Loss Challenge" ke Day Three mein aapka swagat hai. Dietitian Saloni Tharani aaj aapko portion control ke simple rule batayengi. Plate ko teen parts mein divide karen: 50% salad aur sabzi, 25% protein jaise daal, chana, paneer ya chicken, aur 25% carbs jaise roti. Aaj ka diet chart balance of fiber, protein, aur controlled carbohydrates se bhara hai, jo aapko overeating se bachayega aur calories control karega. Day Three ki exercise mein 15 minutes ka workout hai, jisme knee raises, side steps, leg extensions, aur walking shamil hai. Aapka calorie target yaad rakhte hue, apne veg ya non-veg diet chart ko follow karein. Consistency hi key hai! Kal Day Four ke liye taiyaar rahein jahan naye lessons, diet chart, aur exercises aapka intezaar kar rahe hain.
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur hamare 30 Days Weight Loss Challenge ke Day 3 mein aapka swagat hai.
Sabse pehle, agar aap Day 1 aur Day 2 complete kar chuke hain, toh bahut badhiya.
Aur agar aap aaj pehli baar hume dekh rahe hain, toh bhi aap is challenge ko aaj se join kar sakte hain.

 
Join dietitian Saloni Tharani in our Seekho App's "Thirty Days Weight Loss Challenge" for Day Three, where she emphasizes portion control as a key to weight loss. Learn the simple rule of plate division to manage meal sizes—half the plate with salad and veggies, a quarter with proteins like dal or chicken, and a quarter with carbs. The video provides a detailed Day Three diet chart tailored to different calorie targets and vegetarian or non-vegetarian preferences, ensuring a balanced intake of fiber, protein, and controlled carbohydrates. Follow along for tips on maintaining calorie targets without overeating and a 15-minute exercise routine designed for beginners. This holistic approach promises notable weight loss if followed consistently.

Namaste! Seekho app ke "30 Days Weight Loss Challenge" ke Day Three mein aapka swagat hai. Dietitian Saloni Tharani aaj aapko portion control ke simple rule batayengi. Plate ko teen parts mein divide karen: 50% salad aur sabzi, 25% protein jaise daal, chana, paneer ya chicken, aur 25% carbs jaise roti. Aaj ka diet chart balance of fiber, protein, aur controlled carbohydrates se bhara hai, jo aapko overeating se bachayega aur calories control karega. Day Three ki exercise mein 15 minutes ka workout hai, jisme knee raises, side steps, leg extensions, aur walking shamil hai. Aapka calorie target yaad rakhte hue, apne veg ya non-veg diet chart ko follow karein. Consistency hi key hai! Kal Day Four ke liye taiyaar rahein jahan naye lessons, diet chart, aur exercises aapka intezaar kar rahe hain.
 
Join dietitian Saloni Tharani in our Seekho App's "Thirty Days Weight Loss Challenge" for Day Three, where she emphasizes portion control as a key to weight loss. Learn the simple rule of plate division to manage meal sizes—half the plate with salad and veggies, a quarter with proteins like dal or chicken, and a quarter with carbs. The video provides a detailed Day Three diet chart tailored to different calorie targets and vegetarian or non-vegetarian preferences, ensuring a balanced intake of fiber, protein, and controlled carbohydrates. Follow along for tips on maintaining calorie targets without overeating and a 15-minute exercise routine designed for beginners. This holistic approach promises notable weight loss if followed consistently.

WeightLoss Day 3

WeightLoss Day 13

Roti, Ghee & Fats

WeightLoss Day 11

WeightLoss Day 5

WeightLoss Day 1

PMOS Mein Belly Fat Kaise Alag Hota Hai?

WeightLoss Day 2

Kya 8 Baje Baad Dinner Se Belly Fat Badhta Hai?

WeightLoss Day 12

Chai — Nahi Toh Subah Kaise Shuru Karein?

30 Days WeightLoss Challenge Intro

WeightLoss Day 10