Name: WeightLoss Day 28 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 3 min 25 s
Channel: Jwala Patel Health

WeightLoss Day 28

Jwala Patel Health

Namaste! Aaj ke Seekho App ke video mein Dietitian Saloni Tharani humein 30 days weight loss challenge ke Day 20 par guide karenge. Is video mein aap seekhenge ki balanced weight loss lunch plate kaise banaye jisme vegetables, protein jaise daal, paneer, ya chicken, aur limited quantity mein carbs shamil hon. Saloni ji ne lunch ke liye ek perfect timing bhi suggest ki hai, jo 1:00 se 1:30 ke beech hai. Iske alawa, humare paas different calorie targets ke diet charts bhi hain jaise 1200, 1400, aur 1600 calories, vegetarian ya non-vegetarian options ke saath. Aaj ka workout 30-35 minutes ka hoga jisme prisoner squats, high plank knee taps, aur reverse lunge with knee raise shamil hain. Toh, is powerful video ko dekhiye aur apne weight loss journey ko boost dijiye.
 
Namaste!
Main hoon Dietitian Saloni Tharani.
Aur aap dekh rahe hain 30 Days Weight Loss Challenge ka Day 28.
Bas 30 din consistency ke saath diet aur exercise follow kijiye... average 3 se 6 kilo tak weight loss dekhne ko mil sakta hai.
Sirf 2 din aur bache hain.
Pichle 6 dino mein humne seekha...
Salad...
Protein...
Fiber...
Curd...
Aur healthy fats.
Aaj in sabko ek saath jodenge.
Aaj seekhenge...

 
Join dietitian Saloni Tharani on Day 20 of the 30 Days Weight Loss Challenge on Seekho App, and learn how to create the perfect weight loss lunch plate. This video covers essential aspects of a balanced diet, including vegetables, proteins, fiber, and controlled carbohydrates, to help you feel full and energized longer. Saloni explains the distribution for a balanced plate and offers variations for vegetarian and non-vegetarian 1200, 1400, and 1600 calorie diet charts. Additionally, she guides you through a 30-35 minute workout routine focusing on prisoner squats, high plank knee taps, and reverse lunge with knee raise. Tune in to achieve your weight loss goals with professional advice and stay tuned for Day 29, where Saloni will discuss how to maintain your weight post the 30-day challenge.

Namaste! Aaj ke Seekho App ke video mein Dietitian Saloni Tharani humein 30 days weight loss challenge ke Day 20 par guide karenge. Is video mein aap seekhenge ki balanced weight loss lunch plate kaise banaye jisme vegetables, protein jaise daal, paneer, ya chicken, aur limited quantity mein carbs shamil hon. Saloni ji ne lunch ke liye ek perfect timing bhi suggest ki hai, jo 1:00 se 1:30 ke beech hai. Iske alawa, humare paas different calorie targets ke diet charts bhi hain jaise 1200, 1400, aur 1600 calories, vegetarian ya non-vegetarian options ke saath. Aaj ka workout 30-35 minutes ka hoga jisme prisoner squats, high plank knee taps, aur reverse lunge with knee raise shamil hain. Toh, is powerful video ko dekhiye aur apne weight loss journey ko boost dijiye.
 
Join dietitian Saloni Tharani on Day 20 of the 30 Days Weight Loss Challenge on Seekho App, and learn how to create the perfect weight loss lunch plate. This video covers essential aspects of a balanced diet, including vegetables, proteins, fiber, and controlled carbohydrates, to help you feel full and energized longer. Saloni explains the distribution for a balanced plate and offers variations for vegetarian and non-vegetarian 1200, 1400, and 1600 calorie diet charts. Additionally, she guides you through a 30-35 minute workout routine focusing on prisoner squats, high plank knee taps, and reverse lunge with knee raise. Tune in to achieve your weight loss goals with professional advice and stay tuned for Day 29, where Saloni will discuss how to maintain your weight post the 30-day challenge.

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