Name: WeightLoss Day 26 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 3 min 34 s
Channel: Jwala Patel Health

WeightLoss Day 26

Jwala Patel Health

Namaste! Dietitian Saloni Tha Rani ke saath "Thirty Days Weight Loss Challenge" ke day 26 ka video dekhiye, jahaan hum weight loss myths ko clear karte hain aur whole grains ke benefits batate hain. Is video mein aapko pata chalega ki carbs ko diet se puri tarah eliminate karna zaroori nahi hai, balki quality aur quantity ka dhyan rakhna chahiye. Aaj ke video mein aapko milenge vegetarian aur non-vegetarian ke liye alag-alag calorie target diet charts jaise 1200, 1400, aur 1600 calories plan. Saath hi, aaj ka workout session bhi share kiya gaya hai jismein wall set, crab toe touch, aur plank exercises shamil hain. Ye video aapko guide karega ki kaise balanced diet aur effective workouts ke saath healthy weight loss achieve kiya ja sakta hai.
 
Namaste!
Main hoon Dietitian Saloni Tharani.
Aur aap dekh rahe hain 30 Days Weight Loss Challenge ka Day 26.
Bas 30 din consistency ke saath diet aur exercise follow kijiye... average 3 se 6 kilo tak weight loss dekhne ko mil sakta hai.
Aaj hum ek bahut common myth ko clear karenge.
Kai log weight loss ke naam par roti ya chawal poori tarah band kar dete hain.
Lekin kya sach mein aisa karna zaroori hai?
Bilkul nahi.
Aaj hum baat karenge Whole Grains ki.

 
Join dietitian Saloni Tha Rani on day 26 of the 30-day weight loss challenge, as she debunks a common myth about eliminating roti or rice for weight loss. Discover the importance of incorporating whole grains like multigrain and wheat roti in controlled quantities for sustained energy and fiber intake. Explore detailed diet charts for vegetarian and non-vegetarian plans ranging from 1200 to 1600 calories. Embrace today’s workout consisting of wall sets, crab toe touches, and planks, enhancing core and shoulder strength. Stay tuned for tomorrow’s insights on integrating healthy fats into your lunch for effective weight loss.

Namaste! Dietitian Saloni Tha Rani ke saath "Thirty Days Weight Loss Challenge" ke day 26 ka video dekhiye, jahaan hum weight loss myths ko clear karte hain aur whole grains ke benefits batate hain. Is video mein aapko pata chalega ki carbs ko diet se puri tarah eliminate karna zaroori nahi hai, balki quality aur quantity ka dhyan rakhna chahiye. Aaj ke video mein aapko milenge vegetarian aur non-vegetarian ke liye alag-alag calorie target diet charts jaise 1200, 1400, aur 1600 calories plan. Saath hi, aaj ka workout session bhi share kiya gaya hai jismein wall set, crab toe touch, aur plank exercises shamil hain. Ye video aapko guide karega ki kaise balanced diet aur effective workouts ke saath healthy weight loss achieve kiya ja sakta hai.
 
Join dietitian Saloni Tha Rani on day 26 of the 30-day weight loss challenge, as she debunks a common myth about eliminating roti or rice for weight loss. Discover the importance of incorporating whole grains like multigrain and wheat roti in controlled quantities for sustained energy and fiber intake. Explore detailed diet charts for vegetarian and non-vegetarian plans ranging from 1200 to 1600 calories. Embrace today’s workout consisting of wall sets, crab toe touches, and planks, enhancing core and shoulder strength. Stay tuned for tomorrow’s insights on integrating healthy fats into your lunch for effective weight loss.

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