Name: WeightLoss Day 23 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 3 min 14 s
Channel: Jwala Patel Health

WeightLoss Day 23

Jwala Patel Health

Namaste! Dekhiye Seekho App par dietitian Saloni Tharani ke saath "Thirty Days Weight Loss Challenge" ka Day Twenty-Third episode. Is episode mein hum janege ki lunch mein protein itna zaroori kyun hai aur kaise protein-rich foods jaise daal, rajma, chole, paneer, soyabean, chicken, aur fish aapko der tak bhukh se bacha sakte hain. Saloni ji batayengi ki kaise ek balanced lunch aapki cravings ko control kar sakta hai. Aaj ke episode mein vegetarian aur non-vegetarian dono ke liye detailed diet charts diye gaye hain, jisme lunch ko special importance di gayi hai. Saath hi, aaj ka workout plan bhi share kiya gaya hai jisme exercises jaise Bulgarian split squat, plank shoulder taps, aur speed skaters shamil hain. Is challenge ko follow karte hue, aap breakfast, lunch, aur dinner ke timings ka bhi khayal rakhein. Aaiye, weight loss journey ko sahi tareeke se aage badhayein.
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur aap dekh rahe hain 30 Days Weight Loss Challenge ka Day 23.
Bas 30 din consistency ke saath is challenge ko follow kijiye... aur average 3 se 6 kilo tak weight loss dekhne ko mil sakta hai.
Kal humne seekha tha...
Lunch kis order mein khana chahiye.

 
Join dietitian Saloni Tharani on Day Twenty-Third of the Thirty Days Weight Loss Challenge on the Seekho App. Discover the importance of protein in your lunch to prevent mid-afternoon cravings and keep you satiated longer. Today's session includes tips on integrating protein-rich foods like dal, rajma, chole, paneer, soybean, chicken, and fish into your lunch. Saloni also guides you through tailored vegetarian and non-vegetarian diet charts for various calorie goals (1200, 1400, 1600 calories). Plus, stay tuned for a 30-35 minute workout session focusing on exercises like Bulgarian split squats, plank shoulder taps, and speed skaters. Consistency is key, so remember to complete your meals and workouts within specified times to achieve optimal weight loss results.

Namaste! Dekhiye Seekho App par dietitian Saloni Tharani ke saath "Thirty Days Weight Loss Challenge" ka Day Twenty-Third episode. Is episode mein hum janege ki lunch mein protein itna zaroori kyun hai aur kaise protein-rich foods jaise daal, rajma, chole, paneer, soyabean, chicken, aur fish aapko der tak bhukh se bacha sakte hain. Saloni ji batayengi ki kaise ek balanced lunch aapki cravings ko control kar sakta hai. Aaj ke episode mein vegetarian aur non-vegetarian dono ke liye detailed diet charts diye gaye hain, jisme lunch ko special importance di gayi hai. Saath hi, aaj ka workout plan bhi share kiya gaya hai jisme exercises jaise Bulgarian split squat, plank shoulder taps, aur speed skaters shamil hain. Is challenge ko follow karte hue, aap breakfast, lunch, aur dinner ke timings ka bhi khayal rakhein. Aaiye, weight loss journey ko sahi tareeke se aage badhayein.
 
Join dietitian Saloni Tharani on Day Twenty-Third of the Thirty Days Weight Loss Challenge on the Seekho App. Discover the importance of protein in your lunch to prevent mid-afternoon cravings and keep you satiated longer. Today's session includes tips on integrating protein-rich foods like dal, rajma, chole, paneer, soybean, chicken, and fish into your lunch. Saloni also guides you through tailored vegetarian and non-vegetarian diet charts for various calorie goals (1200, 1400, 1600 calories). Plus, stay tuned for a 30-35 minute workout session focusing on exercises like Bulgarian split squats, plank shoulder taps, and speed skaters. Consistency is key, so remember to complete your meals and workouts within specified times to achieve optimal weight loss results.

WeightLoss Day 23

Kya 8 Baje Baad Dinner Se Belly Fat Badhta Hai?

WeightLoss Day 1

Roti, Ghee & Fats

Aloo — Nahi Toh Sabzi Mein Kya Daalein?

PMOS Mein Belly Fat Kaise Alag Hota Hai?

Breakfast skip se belly fat kam?

Belly Fat Aur Fatty Liver Connection

WeightLoss Day 4

WeightLoss Day 12

WeightLoss Day 6

WeightLoss Day 3

WeightLoss Day 8