Name: WeightLoss Day 22 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 2 min 52 s
Channel: Jwala Patel Health

WeightLoss Day 22

Jwala Patel Health

Namaste, dekhiye Seekho App par dietitian Saloni Tharani ki special video, jahan wo 21 din ke diet plan ke baare mein batati hain. Saloni ji aapko sikhaengi ki kaise aap apne din ka lunch badalkar apni diet ko behtar bana sakte hain. Unhone pehle week mein portion control, dusre week mein dinner, aur teesre week mein nashta set kiya. Ab fourth week mein focus lunch par hai. Video mein aapko vegetarian aur non-vegetarian dono ke liye 1200, 1400, aur 1600 calorie diet charts milenge. Saath hi, advanced level ki exercise jaise squats, push-ups, aur lunges ke sets bhi bataye gaye hain. Ye tips aapko fit rakhne ke saath-saath aapki muscle building mein bhi madad karengi. Rozana ki diet aur exercise se na sirf aapka weight control mein rahega, balki aap zyada energetic bhi mehsoos karenge.
 
Namaste, main hoon Dietitian Saloni Tharani.
Ikkis din poore. Teen hafte. Ruk ke yeh soch lo — aaj se sirf aath din bache hain. Aur aap abhi bhi yahan ho. Bahut log Day 4 pe chhod dete hain — aap Day 22 pe khade ho.
Teen hafte humne neev banai — pehle sirf portion, phir dinner theek kiya, phir naashta. Yeh isliye kiya taaki aapki body ek-ek kadam chalne ke liye taiyaar ho — aur aaj woh hai.
Aaj se Week 4. Aur aaj hum ek kadam aur aage badhenge — sirf ek. Woh kadam hai aapka lunch.

 
Join dietitian Saloni Tharani on the Seekho App as she guides you through the transformative 30-day diet plan. In week four, Saloni emphasizes the importance of structuring your lunch to optimize nutrition. Learn how to balance your meals with a focus on vegetables and salads before grains, and adjust your eating timings for maximum benefit. Whether you are following a 1200, 1400, or 1600 calorie diet, vegetarian or non-vegetarian, this video provides tailored charts to meet your dietary needs. Additionally, Saloni introduces advanced exercises to boost fat burning, including squats, push-ups, and lunges, ensuring your fitness journey progresses alongside your diet. Dive into this comprehensive guide to reshape your eating habits and enhance your health.

Namaste, dekhiye Seekho App par dietitian Saloni Tharani ki special video, jahan wo 21 din ke diet plan ke baare mein batati hain. Saloni ji aapko sikhaengi ki kaise aap apne din ka lunch badalkar apni diet ko behtar bana sakte hain. Unhone pehle week mein portion control, dusre week mein dinner, aur teesre week mein nashta set kiya. Ab fourth week mein focus lunch par hai. Video mein aapko vegetarian aur non-vegetarian dono ke liye 1200, 1400, aur 1600 calorie diet charts milenge. Saath hi, advanced level ki exercise jaise squats, push-ups, aur lunges ke sets bhi bataye gaye hain. Ye tips aapko fit rakhne ke saath-saath aapki muscle building mein bhi madad karengi. Rozana ki diet aur exercise se na sirf aapka weight control mein rahega, balki aap zyada energetic bhi mehsoos karenge.
 
Join dietitian Saloni Tharani on the Seekho App as she guides you through the transformative 30-day diet plan. In week four, Saloni emphasizes the importance of structuring your lunch to optimize nutrition. Learn how to balance your meals with a focus on vegetables and salads before grains, and adjust your eating timings for maximum benefit. Whether you are following a 1200, 1400, or 1600 calorie diet, vegetarian or non-vegetarian, this video provides tailored charts to meet your dietary needs. Additionally, Saloni introduces advanced exercises to boost fat burning, including squats, push-ups, and lunges, ensuring your fitness journey progresses alongside your diet. Dive into this comprehensive guide to reshape your eating habits and enhance your health.

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