Name: WeightLoss Day 19 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 3 min 37 s
Channel: Jwala Patel Health

WeightLoss Day 19

Jwala Patel Health

Namaste! Dekhiye "Thirty Days Weight Loss Challenge" ka Day 19 video jahan dietitian Saloni Tha Rani aapko batayengi ki subah chai peena sahi hai ya nahi aur kaise ek healthy breakfast aapka weight loss journey ko behtar bana sakta hai. Jaaniye kaise sirf chai peene ki bajay sahi breakfast se aapko din bhar energy milti hai aur aapke weight loss goals ko support karta hai. Is video mein diye gaye vegetarian aur non-vegetarian diet charts ko follow karke aap 1200 se 1600 calories tak manage kar sakte hain. Saath hi, aaj ke simple exercises jaise knee to elbow crunch aur curtsey lunge ke benefits bhi samjhiye. Rozana breakfast 9 baje se pehle complete karna hai aur chai ke saath healthy meals zaroor include kariye. Consistency se hi aap apne weight loss targets achieve kar sakenge. Dekhte rahiye aur seekhte rahiye Saloni ji ke saath!
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur aap dekh rahe hain 30 Days Weight Loss Challenge ka Day 19.
Bas 30 din consistency ke saath is challenge ko follow kijiye... aur average 3 se 6 kilo tak weight loss dekhne ko mil sakta hai.
Aaj ek bahut common habit ki baat karte hain.
Subah uthte hi...
"Ek cup chai pee li... breakfast baad mein kar lenge."
Ya phir...
Sirf chai aur do biscuit kha liye.
Kya ye weight loss ke liye sahi hai?
Chaliye samajhte hain.

 
Join dietitian Saloni Tha Rani on Day 19 of the 30 Days Weight Loss Challenge on the Seekho App, as she addresses a common breakfast habit and its impact on your weight loss journey. Learn why replacing breakfast with just tea or biscuits can hinder your progress and discover the importance of a balanced meal to kickstart your day. This episode highlights the necessity of completing breakfast by 9:00 AM and sticking to specific calorie targets, whether you're following a 1200, 1400, or 1600 calorie diet, with options for both vegetarians and non-vegetarians. Additionally, Saloni introduces simple yet effective exercises to incorporate into your routine, emphasizing the overall benefits of a nutritious breakfast for better hunger and calorie intake control throughout the day. Don’t miss out on these essential tips and tune in for more insights on incorporating fruits into your breakfast for enhanced weight loss on Day 20.

Namaste! Dekhiye "Thirty Days Weight Loss Challenge" ka Day 19 video jahan dietitian Saloni Tha Rani aapko batayengi ki subah chai peena sahi hai ya nahi aur kaise ek healthy breakfast aapka weight loss journey ko behtar bana sakta hai. Jaaniye kaise sirf chai peene ki bajay sahi breakfast se aapko din bhar energy milti hai aur aapke weight loss goals ko support karta hai. Is video mein diye gaye vegetarian aur non-vegetarian diet charts ko follow karke aap 1200 se 1600 calories tak manage kar sakte hain. Saath hi, aaj ke simple exercises jaise knee to elbow crunch aur curtsey lunge ke benefits bhi samjhiye. Rozana breakfast 9 baje se pehle complete karna hai aur chai ke saath healthy meals zaroor include kariye. Consistency se hi aap apne weight loss targets achieve kar sakenge. Dekhte rahiye aur seekhte rahiye Saloni ji ke saath!
 
Join dietitian Saloni Tha Rani on Day 19 of the 30 Days Weight Loss Challenge on the Seekho App, as she addresses a common breakfast habit and its impact on your weight loss journey. Learn why replacing breakfast with just tea or biscuits can hinder your progress and discover the importance of a balanced meal to kickstart your day. This episode highlights the necessity of completing breakfast by 9:00 AM and sticking to specific calorie targets, whether you're following a 1200, 1400, or 1600 calorie diet, with options for both vegetarians and non-vegetarians. Additionally, Saloni introduces simple yet effective exercises to incorporate into your routine, emphasizing the overall benefits of a nutritious breakfast for better hunger and calorie intake control throughout the day. Don’t miss out on these essential tips and tune in for more insights on incorporating fruits into your breakfast for enhanced weight loss on Day 20.

WeightLoss Day 19

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Meal Timing & Water Intake

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