Name: WeightLoss Day 18 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 3 min 15 s
Channel: Jwala Patel Health

WeightLoss Day 18

Jwala Patel Health

Namaste! Aaj ke Seekho app video me, Dietitian Saloni Tharani aapko thirty days weight loss challenge ke day itinerary se rubaru karwa rahi hain. Is video me Saloni ji ne breakfast ke mahatva aur uske balanced hone ki zaroorat ko bataya hai. Unhone kaha hai ki breakfast me protein aur healthy carbohydrates ka sahi santulan hona chahiye, jo aapko din bhar active rakhega aur unnecessary cravings ko kam karega. Aaj ka video different calorie targets ke liye diet charts par bhi focus karta hai, jaise ki 1200, 1400, aur 1600 calorie vegetarian aur non-vegetarian options. Saloni ji ne workout tips bhi share kiye hain jaise squats, standing cross crunch aur plank variations. Ye tips aapko fit rakhne me madad karenge. Rozana breakfast 9 baje se pehle aur dinner 8 baje tak karne ki salah di gayi hai. Aaj ke video se aapko weight loss journey me zaroor madad milegi. Rozana ka goal set karein aur Saloni ji ke sath is challenge ko follow karte rahiye. Kal ke video me hum chai ke saath breakfast ke pros aur cons discuss karenge. Stay tuned!
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur aap dekh rahe hain 30 Days Weight Loss Challenge ka Day 18.
Bas 30 din consistency ke saath is challenge ko follow kijiye... aur average 3 se 6 kilo tak weight loss dekhne ko mil sakta hai.
Kal humne baat ki thi ki breakfast skip kyun nahi karna chahiye.
Aaj ek aur important baat samajhte hain...
Sirf breakfast kar lena kaafi nahi hai... uska balance bhi zaroori hai.

 
Explore our "Thirty Days Weight Loss Challenge" with dietitian Saloni Tharani! Today's focus is on the importance of a balanced breakfast, crucial for maintaining energy and reducing cravings until lunch. Learn why a mix of proteins and healthy carbohydrates is essential. Follow our tailored diet charts based on calorie intake (1200, 1400, 1600) for both vegetarians and non-vegetarians, and stick to the specified meal timings for optimal results. Plus, don't miss today’s 15-20 minute workout session, including squats, cross crunches, and plank variations. Stay tuned for daily updates and expert advice on achieving your weight loss goals effectively.

Namaste! Aaj ke Seekho app video me, Dietitian Saloni Tharani aapko thirty days weight loss challenge ke day itinerary se rubaru karwa rahi hain. Is video me Saloni ji ne breakfast ke mahatva aur uske balanced hone ki zaroorat ko bataya hai. Unhone kaha hai ki breakfast me protein aur healthy carbohydrates ka sahi santulan hona chahiye, jo aapko din bhar active rakhega aur unnecessary cravings ko kam karega. Aaj ka video different calorie targets ke liye diet charts par bhi focus karta hai, jaise ki 1200, 1400, aur 1600 calorie vegetarian aur non-vegetarian options. Saloni ji ne workout tips bhi share kiye hain jaise squats, standing cross crunch aur plank variations. Ye tips aapko fit rakhne me madad karenge. Rozana breakfast 9 baje se pehle aur dinner 8 baje tak karne ki salah di gayi hai. Aaj ke video se aapko weight loss journey me zaroor madad milegi. Rozana ka goal set karein aur Saloni ji ke sath is challenge ko follow karte rahiye. Kal ke video me hum chai ke saath breakfast ke pros aur cons discuss karenge. Stay tuned!
 
Explore our "Thirty Days Weight Loss Challenge" with dietitian Saloni Tharani! Today's focus is on the importance of a balanced breakfast, crucial for maintaining energy and reducing cravings until lunch. Learn why a mix of proteins and healthy carbohydrates is essential. Follow our tailored diet charts based on calorie intake (1200, 1400, 1600) for both vegetarians and non-vegetarians, and stick to the specified meal timings for optimal results. Plus, don't miss today’s 15-20 minute workout session, including squats, cross crunches, and plank variations. Stay tuned for daily updates and expert advice on achieving your weight loss goals effectively.

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