Name: WeightLoss Day 14 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 4 min 26 s
Channel: Jwala Patel Health

WeightLoss Day 14

Jwala Patel Health

Namaste! Aaj ki video mein Dietitian Saloni Tharani aapko "Thirty Days Weight Loss Challenge" ke Day Fourteen ka summary aur tips deti hain. Aaj hum Week 2 ko summarize karenge aur dekhenge ki dinner ke liye kya healthy habits apnani chahiye jaise ki dinner 8:00 baje tak khatam karna, protein include karna, aur dinner ke baad 10-15 minute ki walk karna. Saloni ji aapko yaad dilati hain ki ye habits aapke long-term weight loss journey ko boost karenge. Saath hi, aaj ke diet chart aur exercises jaise heel walk aur arm press ke baare mein bhi bataya gaya hai. Kal se Week 3 shuru hone wala hai jisme naye breakfast options aur exercises shamil honge. Toh ye video miss na karein aur apne weight loss goals ko achieve karein!
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur aaj hamare 30 Days Weight Loss Challenge ka Day 14 hai.
Sabse pehle ek important baat phir se yaad rakhiye...
Agar aap poore 30 din is challenge ko honestly follow karte hain, diet aur exercise dono ko consistency ke saath karte hain, toh average 3 se 6 kilo tak weight loss dekhne ko mil sakta hai.
Sabse pehle...
Congratulations!
Aapne do hafte complete kar liye hain.
14 din pehle shayad aapko lag raha tha ki itne din tak routine follow karna mushkil hoga.
Lekin dekhiye...
Aaj aap yahan hain.
Aur yehi consistency aapko result ke aur kareeb le ja rahi hai.
Aaj Week 2 ka aakhri din hai.

 
Join Dietitian Saloni Tharani on Day Fourteen of the Seekho App's 30-day weight loss challenge! Today marks the end of week two, and we're revising the healthy habits learned. Saloni highlights the importance of consistency in diet and exercise, promising an average weight loss of 3 to 6 kgs if followed diligently. Today's session doesn't introduce new rules but reinforces past lessons, including the importance of balancing dinner by 8:00 PM, incorporating protein, maintaining light meals, and taking a post-dinner walk. Also, get ready for the upcoming focus on breakfast routines in week three, ensuring a nutritious start to your day. Don't miss out on varied breakfast options and a new set of exercises to keep your metabolism active and your body challenged. Stay tuned for Day Fifteen, as we continue to transform lifestyles and achieve long-term weight loss success!

Namaste! Aaj ki video mein Dietitian Saloni Tharani aapko "Thirty Days Weight Loss Challenge" ke Day Fourteen ka summary aur tips deti hain. Aaj hum Week 2 ko summarize karenge aur dekhenge ki dinner ke liye kya healthy habits apnani chahiye jaise ki dinner 8:00 baje tak khatam karna, protein include karna, aur dinner ke baad 10-15 minute ki walk karna. Saloni ji aapko yaad dilati hain ki ye habits aapke long-term weight loss journey ko boost karenge. Saath hi, aaj ke diet chart aur exercises jaise heel walk aur arm press ke baare mein bhi bataya gaya hai. Kal se Week 3 shuru hone wala hai jisme naye breakfast options aur exercises shamil honge. Toh ye video miss na karein aur apne weight loss goals ko achieve karein!
 
Join Dietitian Saloni Tharani on Day Fourteen of the Seekho App's 30-day weight loss challenge! Today marks the end of week two, and we're revising the healthy habits learned. Saloni highlights the importance of consistency in diet and exercise, promising an average weight loss of 3 to 6 kgs if followed diligently. Today's session doesn't introduce new rules but reinforces past lessons, including the importance of balancing dinner by 8:00 PM, incorporating protein, maintaining light meals, and taking a post-dinner walk. Also, get ready for the upcoming focus on breakfast routines in week three, ensuring a nutritious start to your day. Don't miss out on varied breakfast options and a new set of exercises to keep your metabolism active and your body challenged. Stay tuned for Day Fifteen, as we continue to transform lifestyles and achieve long-term weight loss success!

WeightLoss Day 14

WeightLoss Day 1

Rice, Carbs & GI

WeightLoss Day 10

Kya 8 Baje Baad Dinner Se Belly Fat Badhta Hai?

WeightLoss Day 13

Roti, Ghee & Fats

WeightLoss Day 18

WeightLoss Day 11

WeightLoss Day 12

Belly Fat Kaise Kam Karein

PMOS Mein Belly Fat Kaise Alag Hota Hai?

Meal Timing & Water Intake