Name: WeightLoss Day 13 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 3 min 59 s
Channel: Jwala Patel Health

WeightLoss Day 13

Jwala Patel Health

Namaste! Join dietitian Saloni Tharani ke saath Seekho App par Day Thirteen ka "Thirty Days Weight Loss Challenge". Aaj hum jaanenge ki dinner ko slow speed se kaise khana chahiye, jo ki weight loss mein madadgar sabit hota hai. Agar aap is challenge ko poore dedication se follow karte hain, to aap 3-6 kg tak weight loss dekh sakte hain. Aaj ke diet chart mein balanced dinner ke sath, mindful eating par zor diya gaya hai. Yaad rahe, dinner ke baad 10-15 minutes walk zaroor karein aur daily 25-30 minutes exercise bhi. Kaise khana hai, yeh utna hi mahatvapurn hai jitna kya khana hai. Stay tuned for more updates aur kal Day 14 ke liye tayar rahein!
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur hamare 30 Days Weight Loss Challenge ke Day 13 mein aapka swagat hai.
Sabse pehle ek important baat phir se yaad rakhiye...
Agar aap poore 30 din is challenge ko honestly follow karte hain, diet aur exercise dono ko consistency ke saath karte hain, toh average 3 se 6 kilo tak weight loss dekhne ko mil sakta hai.
Ab tak humne seekha...
Dinner jaldi karna...
Dinner mein protein rakhna...
Dinner halka rakhna...
Dinner ke baad walk karna...
Aur dinner ki plate ko balance kaise karna hai.
Aaj hum ek aur bahut common galti ki baat karenge...

 
Join dietitian Saloni Tharani in Day Thirteen of our 30-day weight loss challenge on Seekho App. Discover the significance of mindful eating and how taking at least 20 minutes to finish your dinner can aid in natural portion control and promote weight loss. Today's session emphasizes the importance of not just what you eat but how you eat, highlighting techniques like chewing thoroughly and avoiding distractions like TV or mobile phones during meals. Also, explore our tailored diet chart based on your calorie target, whether it's 1,200, 1,400, or 1,600 calories, with options for both vegetarians and non-vegetarians. Remember, consistent diet and exercise can lead to a significant weight loss of three to six kgs over 30 days. Stay tuned for more insights and tweaks to optimize your dinner habits and overall wellness journey.

Namaste! Join dietitian Saloni Tharani ke saath Seekho App par Day Thirteen ka "Thirty Days Weight Loss Challenge". Aaj hum jaanenge ki dinner ko slow speed se kaise khana chahiye, jo ki weight loss mein madadgar sabit hota hai. Agar aap is challenge ko poore dedication se follow karte hain, to aap 3-6 kg tak weight loss dekh sakte hain. Aaj ke diet chart mein balanced dinner ke sath, mindful eating par zor diya gaya hai. Yaad rahe, dinner ke baad 10-15 minutes walk zaroor karein aur daily 25-30 minutes exercise bhi. Kaise khana hai, yeh utna hi mahatvapurn hai jitna kya khana hai. Stay tuned for more updates aur kal Day 14 ke liye tayar rahein!
 
Join dietitian Saloni Tharani in Day Thirteen of our 30-day weight loss challenge on Seekho App. Discover the significance of mindful eating and how taking at least 20 minutes to finish your dinner can aid in natural portion control and promote weight loss. Today's session emphasizes the importance of not just what you eat but how you eat, highlighting techniques like chewing thoroughly and avoiding distractions like TV or mobile phones during meals. Also, explore our tailored diet chart based on your calorie target, whether it's 1,200, 1,400, or 1,600 calories, with options for both vegetarians and non-vegetarians. Remember, consistent diet and exercise can lead to a significant weight loss of three to six kgs over 30 days. Stay tuned for more insights and tweaks to optimize your dinner habits and overall wellness journey.

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