Name: WeightLoss Day 12 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 4 min 25 s
Channel: Jwala Patel Health

WeightLoss Day 12

Jwala Patel Health

Namaste! Aaj ke Seekho App ki video mein dietitian Saloni Dhara ke saath hum day twelve par hain 'Thirty Days Weight Loss Challenge' ke. Aaj hum jaanenge dinner ki plate ko kaise balance kare jismein half hissa vegetables, one fourth protein aur one fourth carbohydrates hona chahiye. Saloni ji ne bataya ki is tarah se plate arrange karne se pet bhi bharta hai, nutrition bhi milta hai aur carbohydrates bhi control mein rehte hain. Iske alava, yaad rakhiye dinner 8 baje tak karna hai aur uske baad 10 se 15 minute ki walk zaroor kare. Kal milte hain day thirteen par jahan hum ek common dinner mistake ke baare mein baat karenge.
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur hamare 30 Days Weight Loss Challenge ke Day 12 mein aapka swagat hai.
Sabse pehle ek important baat phir se yaad rakhiye...
Agar aap poore 30 din is challenge ko honestly follow karte hain, diet aur exercise dono ko consistency ke saath karte hain, toh average 3 se 6 kilo tak weight loss dekhne ko mil sakta hai.
Aaj aap challenge ke 12 din par hain.
Aur mujhe umeed hai ki ab tak dinner jaldi karna aur uske baad walk karna aapki aadat banne lagi hogi.

 
Join Dietitian Saloni Dhara on Day 12 of our 30-day weight loss challenge, featured on the Seekho App! Today's focus is on smartly arranging your dinner plate to enhance nutrition and control portions. Learn how to divide your plate into three parts: half with salad or seasonal vegetables, one-fourth with proteins like dal, paneer, or chicken, and the remaining quarter with carbohydrates like roti or rice. This balance helps manage caloric intake and curb unnecessary cravings. We also revisit the importance of early dinners and post-dinner walks. Plus, get a glimpse of today's complete diet chart and simple, beginner-friendly exercises to keep your body moving. Stay tuned for more insights and tips to achieve your weight loss goals effectively!

Namaste! Aaj ke Seekho App ki video mein dietitian Saloni Dhara ke saath hum day twelve par hain 'Thirty Days Weight Loss Challenge' ke. Aaj hum jaanenge dinner ki plate ko kaise balance kare jismein half hissa vegetables, one fourth protein aur one fourth carbohydrates hona chahiye. Saloni ji ne bataya ki is tarah se plate arrange karne se pet bhi bharta hai, nutrition bhi milta hai aur carbohydrates bhi control mein rehte hain. Iske alava, yaad rakhiye dinner 8 baje tak karna hai aur uske baad 10 se 15 minute ki walk zaroor kare. Kal milte hain day thirteen par jahan hum ek common dinner mistake ke baare mein baat karenge.
 
Join Dietitian Saloni Dhara on Day 12 of our 30-day weight loss challenge, featured on the Seekho App! Today's focus is on smartly arranging your dinner plate to enhance nutrition and control portions. Learn how to divide your plate into three parts: half with salad or seasonal vegetables, one-fourth with proteins like dal, paneer, or chicken, and the remaining quarter with carbohydrates like roti or rice. This balance helps manage caloric intake and curb unnecessary cravings. We also revisit the importance of early dinners and post-dinner walks. Plus, get a glimpse of today's complete diet chart and simple, beginner-friendly exercises to keep your body moving. Stay tuned for more insights and tips to achieve your weight loss goals effectively!

WeightLoss Day 12

Belly Fat Kam Karne Ke Liye Kitni Roti Khani Chahiye?

WeightLoss Day 3

Hidden Calories & Snacking

Rice, Carbs & GI

Belly Fat Loss Ke Liye Kya Khayein

Meetha — Nahi Toh Craving Kaise Mitaayein?

Chawal — Nahi Toh Pet Kaise Bharein?

Aloo — Nahi Toh Sabzi Mein Kya Daalein?

PMOS Mein Belly Fat Kaise Alag Hota Hai?

Breakfast skip se belly fat kam?

Roti, Ghee & Fats

BELLY FAT JALDI KAM KARNE KE TIPS