Name: WeightLoss Day 10 | Flat Belly Formula
Uploaded: 2026-06-30T00:00:00+05:30
Duration: 4 min 2 s
Channel: Jwala Patel Health

WeightLoss Day 10

Jwala Patel Health

Namaste! Dekhiye dietitian Saloni Dharani ke sath Seekho App par "30 Days Weight Loss Challenge" ka Day 10 ka video. Is video mein Saloni ji aapko batayengi ki dinner halka kyun hona chahiye aur kaise ye aapki weight loss journey ko asan bana sakta hai. Unhone exercise routine aur diet chart bhi share kiya hai, jo aapko 3-6 kilo tak weight loss karne mein madad karega agar aap 30 din tak ise consistently follow karte hain. Aaj ke diet chart mein dinner light aur balanced hai, jo aapko raat ko overeating se bachayega aur neend bhi acchi ayegi. Toh yaad rakhiye, dinner 8 baje tak khatam karna hai aur daily 25-30 minutes exercise karni hai. Aaiye, is journey ko saath mein tay karte hain!
 
Namaste, main hoon Dietitian Saloni Tharani.
Aur hamare 30 Days Weight Loss Challenge ke Day 10 mein aapka swagat hai.
Sabse pehle ek important baat phir se yaad rakhiye...
Agar aap poore 30 din is challenge ko honestly follow karte hain, diet aur exercise dono ko consistency ke saath karte hain, toh average 3 se 6 kilo tak weight loss dekhne ko mil sakta hai. Aapne challenge ke 10 din complete kar liye hain. Agar aap itne din se consistency bana kar chal rahe hain, toh aap sirf weight lose nahi kar rahe...

 
Join Dietitian Saloni Dharani in Day 10 of our 30-day weight loss challenge on Seekho App, where you'll learn the importance of a light dinner for effective weight loss. Discover why keeping dinner balanced and light aids digestion, improves sleep, and supports your weight loss journey. Today’s diet chart includes meals designed to keep you feeling full without overeating at night. Remember, consistency in your diet and exercise routine can lead to an average weight loss of 3 to 6 kilos over 30 days. Stay tuned for simple yet impactful daily goals and beginner-friendly exercises to keep you active and on track!

Namaste! Dekhiye dietitian Saloni Dharani ke sath Seekho App par "30 Days Weight Loss Challenge" ka Day 10 ka video. Is video mein Saloni ji aapko batayengi ki dinner halka kyun hona chahiye aur kaise ye aapki weight loss journey ko asan bana sakta hai. Unhone exercise routine aur diet chart bhi share kiya hai, jo aapko 3-6 kilo tak weight loss karne mein madad karega agar aap 30 din tak ise consistently follow karte hain. Aaj ke diet chart mein dinner light aur balanced hai, jo aapko raat ko overeating se bachayega aur neend bhi acchi ayegi. Toh yaad rakhiye, dinner 8 baje tak khatam karna hai aur daily 25-30 minutes exercise karni hai. Aaiye, is journey ko saath mein tay karte hain!
 
Join Dietitian Saloni Dharani in Day 10 of our 30-day weight loss challenge on Seekho App, where you'll learn the importance of a light dinner for effective weight loss. Discover why keeping dinner balanced and light aids digestion, improves sleep, and supports your weight loss journey. Today’s diet chart includes meals designed to keep you feeling full without overeating at night. Remember, consistency in your diet and exercise routine can lead to an average weight loss of 3 to 6 kilos over 30 days. Stay tuned for simple yet impactful daily goals and beginner-friendly exercises to keep you active and on track!

WeightLoss Day 10

WeightLoss Day 1

Rice, Carbs & GI

WeightLoss Day 14

Kya 8 Baje Baad Dinner Se Belly Fat Badhta Hai?

WeightLoss Day 13

Roti, Ghee & Fats

WeightLoss Day 18

WeightLoss Day 11

WeightLoss Day 12

Belly Fat Kaise Kam Karein

PMOS Mein Belly Fat Kaise Alag Hota Hai?

Meal Timing & Water Intake