Name: WeightLoss Day 1 | Flat Belly Formula
Uploaded: 2026-06-26T16:27:36.429292+05:30
Duration: 2 min 57 s
Channel: Jwala Patel Health

WeightLoss Day 1

Jwala Patel Health

Ye video aapke weight loss journey ka pehla kadam hai. Dietitian Saloni Tharani ke saath, aap seekhenge apna weight kaise naapein, calorie targets kaise set karein, aur kaise follow karein personalized diet chart aur simple exercises. Chahe aapka weight 65 kg ho ya 80 kg se upar, iss video mein aapko milenge sabhi zaroori instructions aur diet charts, dono vegetarian aur non-vegetarian options ke saath. Koi naya ingredient ya supplement nahi, bas ghar ka khana aur sahi samay par khana. Aaj ke exercises mein chair squats, wall push-ups, aur indoor walking shamil hain. Har step ko dhyaan se follow kariye aur dekhiye kaise aap apne weight loss goals ko achieve karte hain.
 
Aapne yeh video open ki , matlab aap ready hain apne weightloss journey keliye. Aaj kuch mushkil nahi hoga. Aaj sirf pehla kadam lenge hum saath mai wo hai  apna weight janna aur, aur uske hisab se calorie target lenge , aur saath mai day 1 ka diet chart aur ek simple exercise. Mein hu apki Dietitian Saloni Tharani. Chaliye shuru karte hain.

 
Embark on your weight loss journey with our Seekho App video, guided by dietitian Saloni Tharani. Learn to measure your weight and set a calorie target based on it. Discover day one's diet chart and a simple exercise to kickstart your transformation. The video ensures a customized approach, acknowledging that everyone's body is different, thus the quantity of food varies. It covers calorie targets for varying weight ranges and provides specific diet charts for both vegetarians and non-vegetarians. Remember, consistency in meal timing is as crucial as the diet itself. Start with easy home-cooked meals, no new ingredients or supplements needed. Join us for beginner-friendly exercises, including chair squats and wall push-ups, to complement your diet for faster results. Stay tuned for day two's diet chart and more, ensuring a holistic approach to weight loss by combining proper diet and exercise.

Ye video aapke weight loss journey ka pehla kadam hai. Dietitian Saloni Tharani ke saath, aap seekhenge apna weight kaise naapein, calorie targets kaise set karein, aur kaise follow karein personalized diet chart aur simple exercises. Chahe aapka weight 65 kg ho ya 80 kg se upar, iss video mein aapko milenge sabhi zaroori instructions aur diet charts, dono vegetarian aur non-vegetarian options ke saath. Koi naya ingredient ya supplement nahi, bas ghar ka khana aur sahi samay par khana. Aaj ke exercises mein chair squats, wall push-ups, aur indoor walking shamil hain. Har step ko dhyaan se follow kariye aur dekhiye kaise aap apne weight loss goals ko achieve karte hain.
 
Embark on your weight loss journey with our Seekho App video, guided by dietitian Saloni Tharani. Learn to measure your weight and set a calorie target based on it. Discover day one's diet chart and a simple exercise to kickstart your transformation. The video ensures a customized approach, acknowledging that everyone's body is different, thus the quantity of food varies. It covers calorie targets for varying weight ranges and provides specific diet charts for both vegetarians and non-vegetarians. Remember, consistency in meal timing is as crucial as the diet itself. Start with easy home-cooked meals, no new ingredients or supplements needed. Join us for beginner-friendly exercises, including chair squats and wall push-ups, to complement your diet for faster results. Stay tuned for day two's diet chart and more, ensuring a holistic approach to weight loss by combining proper diet and exercise.

WeightLoss Day 1

WeightLoss Day 10

Rice, Carbs & GI

WeightLoss Day 14

Kya 8 Baje Baad Dinner Se Belly Fat Badhta Hai?

WeightLoss Day 13

Roti, Ghee & Fats

WeightLoss Day 18

WeightLoss Day 11

WeightLoss Day 12

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PMOS Mein Belly Fat Kaise Alag Hota Hai?

Meal Timing & Water Intake