Name: Weight Loss/Gain Tips | Healthy Lifestyle and Food
Uploaded: 2021-10-05T12:52:21.189667+05:30
Duration: 5 min 5 s
Channel: Surgery Online

Monthly Plan

Weight loss Diet plan!

jinka wajan jyada hai, unko bhejo

बिना इन तीनों के वज़न कम नहीं होगा

Effective formula for weight loss

Best for weight loss!

For weight loss

For weight loss!

How to gain weight?

Weight gain tips!

Surgery Online

Seekho App par naye video mein ek hafte ka diet plan bataya gaya hai jo aapke vajan ko kam karne mein madad karega. Video mein din-wise kya khana hai, jaise ki pehle din sirf phal- kela, aam; dusre din sabziyan- aloo; teesre din phal aur sabziyan; chauthe din anda aur doodh; paanchven aur chhathe din protein rich diet jaise paneer, soyaabean, daal, chicken ya mutton. Saatve din balanced meal jaise roti, daal, aur sabzi. Is plan ko follow karke aap apne vajan ko kam kar sakte hain. Video dekhne ke liye Seekho App ko follow karein.
 
Jaanein Weight Loss/Gain Tips ke saath, Health ki saari important baatein 5 mins mein.
 
Explore our one-week diet plan to lose weight effectively! Day 1: fruits only, excluding bananas and mangoes. Day 2: vegetables, including potatoes. Day 3: combination of fruits and vegetables. Day 4: 7-8 eggs and 4-5 glasses of milk. Day 5 and 6: high-protein diet, with options for vegetarians (200g of paneer, soybean, or lentils) and non-vegetarians (250g of chicken, mutton, or eggs). Day 7: two rotis, a bowl of lentils, and a vegetable. Follow me on Seekho app for more tips. Thank you!

Weight Loss/Gain Tips

Seekho App par naye video mein ek hafte ka diet plan bataya gaya hai jo aapke vajan ko kam karne mein madad karega. Video mein din-wise kya khana hai, jaise ki pehle din sirf phal- kela, aam; dusre din sabziyan- aloo; teesre din phal aur sabziyan; chauthe din anda aur doodh; paanchven aur chhathe din protein rich diet jaise paneer, soyaabean, daal, chicken ya mutton. Saatve din balanced meal jaise roti, daal, aur sabzi. Is plan ko follow karke aap apne vajan ko kam kar sakte hain. Video dekhne ke liye Seekho App ko follow karein.
 
Explore our one-week diet plan to lose weight effectively! Day 1: fruits only, excluding bananas and mangoes. Day 2: vegetables, including potatoes. Day 3: combination of fruits and vegetables. Day 4: 7-8 eggs and 4-5 glasses of milk. Day 5 and 6: high-protein diet, with options for vegetarians (200g of paneer, soybean, or lentils) and non-vegetarians (250g of chicken, mutton, or eggs). Day 7: two rotis, a bowl of lentils, and a vegetable. Follow me on Seekho app for more tips. Thank you!

Weight Loss/Gain Tips | Healthy Lifestyle and Food

Weight Loss/Gain Tips

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