Monthly Plan

Weight Loss Target Kitna Hona Chahiye ?

Kapil Kanodia

Seekho official show me aaj ke episode mein weight loss tips ke expert, Coach Kapil Kanodia aapko batayenge ki weight loss ka sahi target kaise set karein. Janiye kyun zaruri hai calorie deficit ko maintain karna aur kaise ek healthy weight loss target ka calculation karte hain, jisse aapke health ka nuksan na ho. One percent of total body weight per week - yeh hai Kapil ji ka suggested formula. Agar aap bhi chahte hain effective aur healthy weight loss, to is video ko dhyaan se dekhein aur apne doston ke saath share karein. Agle episode me milte hain naye tips ke saath!
 
Weight loss ke liye per month ka kya target hona chahiye aur iska calculation kaise hoga. Janiye aur seekhiye detail main aaj ke episode main.
 
Explore effective weight loss strategies with Coach Kapil Kanodia in the Seekho App's "Weight Loss Tips" series. In this episode, learn about setting realistic weight loss targets based on a calculated calorie deficit, ensuring you don't compromise your health. Discover the one percent rule, which suggests losing no more than one percent of your total body weight per week to avoid muscle, hair, skin, and bone quality loss. Join us to understand how to calculate your weekly calorie intake to meet your weight loss goals safely. Engage with us, share your thoughts in the comments, and spread the word about setting proper weight loss targets!


Seekho official show me aaj ke episode mein weight loss tips ke expert, Coach Kapil Kanodia aapko batayenge ki weight loss ka sahi target kaise set karein. Janiye kyun zaruri hai calorie deficit ko maintain karna aur kaise ek healthy weight loss target ka calculation karte hain, jisse aapke health ka nuksan na ho. One percent of total body weight per week - yeh hai Kapil ji ka suggested formula. Agar aap bhi chahte hain effective aur healthy weight loss, to is video ko dhyaan se dekhein aur apne doston ke saath share karein. Agle episode me milte hain naye tips ke saath!
 
Explore effective weight loss strategies with Coach Kapil Kanodia in the Seekho App's "Weight Loss Tips" series. In this episode, learn about setting realistic weight loss targets based on a calculated calorie deficit, ensuring you don't compromise your health. Discover the one percent rule, which suggests losing no more than one percent of your total body weight per week to avoid muscle, hair, skin, and bone quality loss. Join us to understand how to calculate your weekly calorie intake to meet your weight loss goals safely. Engage with us, share your thoughts in the comments, and spread the word about setting proper weight loss targets!
