Name: Weight Loss Mistakes | Weight Loss Tips
Uploaded: 2025-07-19T17:15:00.063877+05:30
Duration: 6 min 11 s
Channel: Kapil Kanodia

Monthly Plan

Weight Loss Mistakes

Kapil Kanodia

Seekho Official show "Weight Loss Steps" mein aapka swagat hai, jahan coach Kapil Kanodia aapko weight loss journey mein aane wali common galtiyon ke baare mein batayenge. Is episode mein jaaniye kyun blood tests jaise CBC, HbA1c, aur Vitamin levels zaroori hain, strength training ki importance, aur spot reduction ke myths. Saath hi, jaane kyun physical activity se alag hai workout aur kaise cravings aur snacking ko manage karna chahiye. Seekho ki 'na' kaise bolna hai aur aise tips jo aapke weight loss journey ko asaan banayenge. Har episode ke saath aapki fitness understanding ko deepen karein. Yeh series aapke liye kyun zaroori hai, ye jaanne ke liye dekhte rahiye aur share kariye.
 
Choti choti galtiya hai jo hame apna target achieve karne nahi deti. Jaaniye hum kya galtiyan karte hai apne transformational journey pe aur safal ho jaiye apne goal main. 
 
Embark on a smoother and sustainable weight loss journey with Seekho Official's show "Weight Loss Steps" hosted by coach Kapil Kanodia. This episode delves into common mistakes that hinder progress, such as neglecting blood tests, skipping strength training, and misunderstanding spot reduction. It highlights the importance of understanding internal health through tests like CBC, HbA1c, and Vitamin levels, and emphasizes the necessity of strength training to prevent muscle loss. Additionally, it tackles misconceptions about spot reduction and the impact of stress on cravings. Learn to manage snacking within calorie limits and the power of saying no to sustain weight loss. Join us to transform your approach to shedding pounds effectively.

Seekho Official show "Weight Loss Steps" mein aapka swagat hai, jahan coach Kapil Kanodia aapko weight loss journey mein aane wali common galtiyon ke baare mein batayenge. Is episode mein jaaniye kyun blood tests jaise CBC, HbA1c, aur Vitamin levels zaroori hain, strength training ki importance, aur spot reduction ke myths. Saath hi, jaane kyun physical activity se alag hai workout aur kaise cravings aur snacking ko manage karna chahiye. Seekho ki 'na' kaise bolna hai aur aise tips jo aapke weight loss journey ko asaan banayenge. Har episode ke saath aapki fitness understanding ko deepen karein. Yeh series aapke liye kyun zaroori hai, ye jaanne ke liye dekhte rahiye aur share kariye.
 
Embark on a smoother and sustainable weight loss journey with Seekho Official's show "Weight Loss Steps" hosted by coach Kapil Kanodia. This episode delves into common mistakes that hinder progress, such as neglecting blood tests, skipping strength training, and misunderstanding spot reduction. It highlights the importance of understanding internal health through tests like CBC, HbA1c, and Vitamin levels, and emphasizes the necessity of strength training to prevent muscle loss. Additionally, it tackles misconceptions about spot reduction and the impact of stress on cravings. Learn to manage snacking within calorie limits and the power of saying no to sustain weight loss. Join us to transform your approach to shedding pounds effectively.

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