Monthly Plan

Weight Loss Ke Saath Muscle Gain Kaise ?

Kapil Kanodia

Seekho App par aapka swagat hai! Aaj ke video mein Coach Kapil Kanodia aapko batayenge ki kaise weight loss aur muscle gain ek saath sambhav nahi hai. Jaaniye calorie deficit aur calorie surplus diets ke beech ka antar aur kyun strength training zaroori hai weight loss ke dauraan muscles ko bachane ke liye. Kapil ji aapko samjhayenge ki pehle fat loss kyun zaroori hai aur kaise ek baar fat kam ho jane ke baad, aap muscle building par dhyan de sakte hain. Yadi aap bhi weight loss aur muscle gain ke myths mein phanse hue hain, toh yeh video aapke liye hai. Isse miss na karein aur apne dosto ke saath zaroor share karein!
 
Agar aap ye samahna chahte hai ki weight loss ke saath muscle gain kaise ho sakta hai to aah ka episode aapke liye hai. Janiye iska science..
 
Discover essential weight loss and muscle gain insights with Coach Kapil Kanodia on Seekho's official show, "Weight Loss Tips." Uncover why mastering the technique of balancing a diet for losing weight while gaining muscle is crucial. Learn why a calorie deficit is necessary for weight loss and why it's impossible to gain muscle on the same diet. Coach Kapil explains the necessity of strength training to preserve muscles in a calorie deficit and the need for a calorie surplus diet combined with strength training for muscle gain. Tune in to understand the sequential approach to fat loss followed by muscle building, and why attempting both simultaneously with one diet is not feasible. Join us for more valuable tips in future episodes!

Seekho App par aapka swagat hai! Aaj ke video mein Coach Kapil Kanodia aapko batayenge ki kaise weight loss aur muscle gain ek saath sambhav nahi hai. Jaaniye calorie deficit aur calorie surplus diets ke beech ka antar aur kyun strength training zaroori hai weight loss ke dauraan muscles ko bachane ke liye. Kapil ji aapko samjhayenge ki pehle fat loss kyun zaroori hai aur kaise ek baar fat kam ho jane ke baad, aap muscle building par dhyan de sakte hain. Yadi aap bhi weight loss aur muscle gain ke myths mein phanse hue hain, toh yeh video aapke liye hai. Isse miss na karein aur apne dosto ke saath zaroor share karein!
 
Discover essential weight loss and muscle gain insights with Coach Kapil Kanodia on Seekho's official show, "Weight Loss Tips." Uncover why mastering the technique of balancing a diet for losing weight while gaining muscle is crucial. Learn why a calorie deficit is necessary for weight loss and why it's impossible to gain muscle on the same diet. Coach Kapil explains the necessity of strength training to preserve muscles in a calorie deficit and the need for a calorie surplus diet combined with strength training for muscle gain. Tune in to understand the sequential approach to fat loss followed by muscle building, and why attempting both simultaneously with one diet is not feasible. Join us for more valuable tips in future episodes!