Monthly Plan

Weight Loss Ke Baad Weight Gain

Kapil Kanodia

Weight loss ke baad weight gain ko rokne ke liye "Weight Loss Tips" show mein Coach Kapil Kanodia ne mahatvapurna insights diye hain. Video mein unhone calorie deficit, metabolic adaptation, aur reverse dieting ke concepts ko samjhaya hai. Kapil ne bataya ki kaise kam calorie intake ke baad metabolism slow ho jata hai aur fir jab aap normal diet pe lautte hain to tezi se weight gain ho sakta hai. Unhone reverse dieting ki process ko detail mein samjhaya, jisme dhire-dhre calorie intake badhana shamil hai taaki aapka weight stable rahe. Ye technique unhone khas taur se un logo ke liye batayi jo weight loss journey complete kar chuke hain. Video mein ye bhi bataya gaya ki kaise exercise aur sahi calorie management se aap apne weight ko maintain kar sakte hain.
 
Weight loss karna bahut muskil hai. Lekin uske baad weight gain ho jana bahut hi aasan hai. Lekin frustration bhi bahut hota hai. Kyon weight gain ho jata hai aur kya karna hai weight gain ko rokne ke liye.... Janiye aaj ke episode main. 
 
Explore effective weight management strategies in this video from Seekho App's "Weight Loss Tips" series with Coach Kapil Kanodia. Uncover the secrets behind weight regain post-weight loss and learn about calorie deficits, metabolic adaptation, and the crucial technique of reverse dieting to maintain weight. Understand the role of metabolism and how adjusting your diet gradually can prevent sudden weight gain. Join us for invaluable insights and practical advice to sustain your weight loss achievements. Ideal for anyone struggling with weight management post-dieting.

Weight loss ke baad weight gain ko rokne ke liye "Weight Loss Tips" show mein Coach Kapil Kanodia ne mahatvapurna insights diye hain. Video mein unhone calorie deficit, metabolic adaptation, aur reverse dieting ke concepts ko samjhaya hai. Kapil ne bataya ki kaise kam calorie intake ke baad metabolism slow ho jata hai aur fir jab aap normal diet pe lautte hain to tezi se weight gain ho sakta hai. Unhone reverse dieting ki process ko detail mein samjhaya, jisme dhire-dhre calorie intake badhana shamil hai taaki aapka weight stable rahe. Ye technique unhone khas taur se un logo ke liye batayi jo weight loss journey complete kar chuke hain. Video mein ye bhi bataya gaya ki kaise exercise aur sahi calorie management se aap apne weight ko maintain kar sakte hain.
 
Explore effective weight management strategies in this video from Seekho App's "Weight Loss Tips" series with Coach Kapil Kanodia. Uncover the secrets behind weight regain post-weight loss and learn about calorie deficits, metabolic adaptation, and the crucial technique of reverse dieting to maintain weight. Understand the role of metabolism and how adjusting your diet gradually can prevent sudden weight gain. Join us for invaluable insights and practical advice to sustain your weight loss achievements. Ideal for anyone struggling with weight management post-dieting.