Name: Weight Loss Ke Baad Bhi Calorie Count Kyon? | Weight Loss Tips
Uploaded: 2024-12-21T20:30:22.511860+05:30
Duration: 2 min 53 s
Channel: Kapil Kanodia

Monthly Plan

Weight Loss Ke Baad Bhi Calorie Count Kyon?

Kapil Kanodia

Seekho App ke is video mein Coach Kapil Kanodia aapko batate hain ki weight loss ke baad bhi kyun zaruri hai calorie count karna. Unhone intuitive eating aur emotional eating ke concepts ko samjhaya hai aur kaise aap apne emotions aur body ki requirements ko pehchan kar better eating habits develop kar sakte hain. Video mein ye bhi bataya gaya hai ki kaise stress aur emotional eating aapke weight gain ke liye zimmedar hote hain aur kyun aapko apne mental health par bhi dhyan dena chahiye. Is video ko dekhkar aap apne weight loss journey ko holistic approach se samajh sakenge aur better health decisions le payenge.
 
Weight loss ho gaya to maintain karne ke liye calorie count kyon karna hai. Agar calorie count nahi karna chahte to uska kya alternative hai.
 
Explore the essential insights on maintaining weight post weight loss with Coach Kapil Kanodia in our latest Seekho Official Show episode on "Weight Loss Tips". Discover why continuous calorie counting may not be necessary if you embrace intuitive eating, understand the difference between eating out of need vs. desire, and learn to listen to your body's signals. Dive into the reasons behind emotional eating and how it leads to overeating when stressed. Join us to understand how mastering your emotions can guide you to a healthier lifestyle without the need to track every calorie, promoting a holistic approach to health that balances both physical and mental well-being. Share with friends and tune in for more valuable tips!

Seekho App ke is video mein Coach Kapil Kanodia aapko batate hain ki weight loss ke baad bhi kyun zaruri hai calorie count karna. Unhone intuitive eating aur emotional eating ke concepts ko samjhaya hai aur kaise aap apne emotions aur body ki requirements ko pehchan kar better eating habits develop kar sakte hain. Video mein ye bhi bataya gaya hai ki kaise stress aur emotional eating aapke weight gain ke liye zimmedar hote hain aur kyun aapko apne mental health par bhi dhyan dena chahiye. Is video ko dekhkar aap apne weight loss journey ko holistic approach se samajh sakenge aur better health decisions le payenge.
 
Explore the essential insights on maintaining weight post weight loss with Coach Kapil Kanodia in our latest Seekho Official Show episode on "Weight Loss Tips". Discover why continuous calorie counting may not be necessary if you embrace intuitive eating, understand the difference between eating out of need vs. desire, and learn to listen to your body's signals. Dive into the reasons behind emotional eating and how it leads to overeating when stressed. Join us to understand how mastering your emotions can guide you to a healthier lifestyle without the need to track every calorie, promoting a holistic approach to health that balances both physical and mental well-being. Share with friends and tune in for more valuable tips!

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