Name: Weight Loss ke liye Walking ya Gyming? | Weight Loss Tips
Uploaded: 2024-09-16T21:30:05.660675+05:30
Duration: 2 min 21 s
Channel: Kapil Kanodia

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Weight Loss ke liye Walking ya Gyming?

Kapil Kanodia

Agar aap weight loss ke liye walking aur gyming me se behtar option dhundh rahe hain, to ye Seekho app ka video aapke liye hai! Coach Kapil Kadiya batate hain ki walking ek cardio activity hai jo ki lambe samay tak ki ja sakti hai, lekin sirf heart rate badhata hai aur muscles ko utna challenge nahi karta. Iske vipreet, gyming ya strengthening activities aapke muscles ko challenge karti hain aur micro trauma ke karan calorie burning process 24 ghante tak jaari rehta hai, jo ki weight loss me zyada madadgar sabit hota hai. Is video me aap janege ki walking aur gyming me se kya zyada faydemand hai jab aapka time kam hai aur weight loss aapka lakshya hai. Zaroor dekhein aur share karein!
 
Is episode mein bataya gaya hai  weight loss ke liye walking aur gyming ke behtareen options. Dono ke fayde, drawbacks aur aapke fitness goals ke hisaab se kya best hai, jaaniye!
 
Explore the most effective approach to weight loss with Coach Kapil Kadiya on the Seekho App's official show, "Weight Loss Tips." This episode delves into whether walking or gym workouts are better, especially when time is limited. Walking is a sustainable cardio activity, but it primarily challenges the heart without significantly affecting the muscles. On the other hand, gym workouts, or strengthening exercises, not only increase calorie burn during the activity but also boost metabolism for up to 24 hours due to muscle microtrauma, which requires more energy for repair. Join us to learn which method supports prolonged calorie burning and enhances muscle strength, making your weight loss journey more effective. Share with friends on a weight loss diet and stay tuned for more tips!

Agar aap weight loss ke liye walking aur gyming me se behtar option dhundh rahe hain, to ye Seekho app ka video aapke liye hai! Coach Kapil Kadiya batate hain ki walking ek cardio activity hai jo ki lambe samay tak ki ja sakti hai, lekin sirf heart rate badhata hai aur muscles ko utna challenge nahi karta. Iske vipreet, gyming ya strengthening activities aapke muscles ko challenge karti hain aur micro trauma ke karan calorie burning process 24 ghante tak jaari rehta hai, jo ki weight loss me zyada madadgar sabit hota hai. Is video me aap janege ki walking aur gyming me se kya zyada faydemand hai jab aapka time kam hai aur weight loss aapka lakshya hai. Zaroor dekhein aur share karein!
 
Explore the most effective approach to weight loss with Coach Kapil Kadiya on the Seekho App's official show, "Weight Loss Tips." This episode delves into whether walking or gym workouts are better, especially when time is limited. Walking is a sustainable cardio activity, but it primarily challenges the heart without significantly affecting the muscles. On the other hand, gym workouts, or strengthening exercises, not only increase calorie burn during the activity but also boost metabolism for up to 24 hours due to muscle microtrauma, which requires more energy for repair. Join us to learn which method supports prolonged calorie burning and enhances muscle strength, making your weight loss journey more effective. Share with friends on a weight loss diet and stay tuned for more tips!

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