Name: Weight குறைக்க இதை செய்தால் மட்டுமே போதும்! | Health Tips
Uploaded: 2025-06-13T21:45:00.038335+05:30
Duration: 3 min 35 s
Channel: Venkat

Monthly Plan

Weight குறைக்க இதை செய்தால் மட்டுமே போதும்!

Venkat

Is video mein humne weight loss ke liye calorie management ke bare mein jankari di hai. Health R Calories show mein aapko pata chalega ki daily kitni calories leni chahiye aur kitni burn karni chahiye. Humne male aur female dono ke liye maintenance calories ke formulas bataye hain, jaise ki male ke liye body weight in kg into 24, aur female ke liye body weight in kg into 22. Iske alava, different activity levels ke liye calories ko adjust karna bhi samjhaya gaya hai. Video mein 65 kg ke example ke sath step-by-step calorie calculation kiya gaya hai, jisme protein, fats, aur carbohydrates ki matra ko bhi bataya gaya hai, jaise ki protein 1.6 se 2.2 gram per kg body weight, fats 0.5 se 1 gram per kg body weight. Ye video aapko apni daily calorie needs ko samajhne mein madad karega aur aap apne diet plan ko accordingly adjust kar sakenge.
 
Weight குறைக்க இதை செய்தால் மட்டுமே போதும்! 
 
Discover the secrets to effective weight loss with our show, Health R Calories, exclusively on Seekho App. Dive into the science of calorie balance with a daily goal of 2500 calories for both intake and burning to simplify your weight loss journey. This video explains how to calculate maintenance calories based on gender and activity levels, creating a calorie deficit by adjusting your diet to include the right balance of macros: carbohydrates, protein, and fats, tailored to individual body weight. Learn to craft a diet plan with 130 grams of protein, 52 grams of fat, and 352 grams of carbohydrates to achieve your health goals. Perfect for those looking to understand the nuances of nutrition and calorie counting. Watch now for a step-by-step guide and start your journey towards a healthier lifestyle!

Is video mein humne weight loss ke liye calorie management ke bare mein jankari di hai. Health R Calories show mein aapko pata chalega ki daily kitni calories leni chahiye aur kitni burn karni chahiye. Humne male aur female dono ke liye maintenance calories ke formulas bataye hain, jaise ki male ke liye body weight in kg into 24, aur female ke liye body weight in kg into 22. Iske alava, different activity levels ke liye calories ko adjust karna bhi samjhaya gaya hai. Video mein 65 kg ke example ke sath step-by-step calorie calculation kiya gaya hai, jisme protein, fats, aur carbohydrates ki matra ko bhi bataya gaya hai, jaise ki protein 1.6 se 2.2 gram per kg body weight, fats 0.5 se 1 gram per kg body weight. Ye video aapko apni daily calorie needs ko samajhne mein madad karega aur aap apne diet plan ko accordingly adjust kar sakenge.
 
Discover the secrets to effective weight loss with our show, Health R Calories, exclusively on Seekho App. Dive into the science of calorie balance with a daily goal of 2500 calories for both intake and burning to simplify your weight loss journey. This video explains how to calculate maintenance calories based on gender and activity levels, creating a calorie deficit by adjusting your diet to include the right balance of macros: carbohydrates, protein, and fats, tailored to individual body weight. Learn to craft a diet plan with 130 grams of protein, 52 grams of fat, and 352 grams of carbohydrates to achieve your health goals. Perfect for those looking to understand the nuances of nutrition and calorie counting. Watch now for a step-by-step guide and start your journey towards a healthier lifestyle!

Weight குறைக்க இதை செய்தால் மட்டுமே போதும்!

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