Monthly Plan

Walking Is  Best For Fat Loss ?

Kapil Kanodia

Seekho app par aaj ke episode mein, Coach Kapil Kanodia weight loss aur walking ke beech ke scientific sambandh ko samjha rahe hain. Unka kehna hai ki walking ek aerobic activity hai jo aapko physically active rakhti hai, lekin jab weight loss ki baat aati hai, toh strength training zyada mahatvpurn hoti hai. Unhone bataya ki sirf walking karne se muscle loss ho sakta hai, isliye strength training zaroori hai taki aap healthy tareeke se weight lose kar sakein. Jab aap calorie deficit diet pe hote hain, to strength training aapki muscles ko majboot rakhti hai aur metabolism ko improve karti hai. Is episode mein, walking aur strength training ke benefits ko deeply explore kiya gaya hai, jo aapko weight loss journey mein madad karega.
 
Kya weight loss journey pe walking sahi hai. Kis tarah se hum walking ko use kar sakte hai apne weight loss journey ke liye.
 
Explore the science behind walking and weight loss with Coach Kapil Kanodia on the Seekho official show, "Weight Loss Tips". Walking, an aerobic activity, is effective when combined with strength training, especially under a calorie deficit diet. Understand why muscle preservation is crucial and how strength training, including yoga, plays a vital role in healthy weight loss. Join us to debunk myths and learn why strength training is superior for losing weight healthily. Share this essential knowledge with friends who rely solely on walking for weight loss.

Walking Is Best For Fat Loss ?

Seekho app par aaj ke episode mein, Coach Kapil Kanodia weight loss aur walking ke beech ke scientific sambandh ko samjha rahe hain. Unka kehna hai ki walking ek aerobic activity hai jo aapko physically active rakhti hai, lekin jab weight loss ki baat aati hai, toh strength training zyada mahatvpurn hoti hai. Unhone bataya ki sirf walking karne se muscle loss ho sakta hai, isliye strength training zaroori hai taki aap healthy tareeke se weight lose kar sakein. Jab aap calorie deficit diet pe hote hain, to strength training aapki muscles ko majboot rakhti hai aur metabolism ko improve karti hai. Is episode mein, walking aur strength training ke benefits ko deeply explore kiya gaya hai, jo aapko weight loss journey mein madad karega.
 
Explore the science behind walking and weight loss with Coach Kapil Kanodia on the Seekho official show, "Weight Loss Tips". Walking, an aerobic activity, is effective when combined with strength training, especially under a calorie deficit diet. Understand why muscle preservation is crucial and how strength training, including yoga, plays a vital role in healthy weight loss. Join us to debunk myths and learn why strength training is superior for losing weight healthily. Share this essential knowledge with friends who rely solely on walking for weight loss.