Name: Vrat Rakhne Ka Asli Logic | Bhakti aur Aastha
Uploaded: 2025-03-30T10:56:23.630664+05:30
Duration: 2 min 15 s
Channel: Shailja

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Vrat Rakhne Ka Asli Logic

Shailja

Is video mein Shailja humein batati hain ki vrat rakhna sirf ek dharmik pratha nahi, balki ek scientific technique bhi hai. Seekho App ke is episode mein hum vrat ke scientific benefits ko samjhege, jaise ki kaise vrat rakhna immune system ko majboot karta hai, metabolism ko sudharta hai, aur mental clarity ko badhata hai. Hum yeh bhi jaanenge ki kyun amavasya, ekadashi, aur poornima jaise dino par vrat rakha jata hai aur iska hamare sharir par kya asar padta hai. Video mein vrat ki psychological importance aur uske health benefits par bhi charcha ki gayi hai. Dekhiye ye video sirf Seekho App par aur jane vrat rakhne ke anek fayde.
 
Kya vrat sirf bhakti ka hissa hai ya iske peeche science bhi chhupa hai? Aaj ke video mein jaaniye vrat rakhne ka asli logic—detox, mental clarity aur cosmic connection ka secret!
 
Explore the scientific reasoning behind traditional fasting in this enlightening episode of the Seekho Official Show "Bhakti aur Astha." Shailja delves into how our ancestors practiced fasting, not just out of devotion, but backed by scientific logic. Discover how fasting, akin to today's trend of intermittent fasting, activates autophagy, enhances immune function, boosts metabolism, and improves brain function. Understand the impact of lunar cycles on our body and why fasting on specific days like Ekadashi or Poornima is beneficial for balancing stress and digestion. Join us to learn how fasting can lead to better mental clarity, self-discipline, and detoxification, transcending mere religious practices.

Is video mein Shailja humein batati hain ki vrat rakhna sirf ek dharmik pratha nahi, balki ek scientific technique bhi hai. Seekho App ke is episode mein hum vrat ke scientific benefits ko samjhege, jaise ki kaise vrat rakhna immune system ko majboot karta hai, metabolism ko sudharta hai, aur mental clarity ko badhata hai. Hum yeh bhi jaanenge ki kyun amavasya, ekadashi, aur poornima jaise dino par vrat rakha jata hai aur iska hamare sharir par kya asar padta hai. Video mein vrat ki psychological importance aur uske health benefits par bhi charcha ki gayi hai. Dekhiye ye video sirf Seekho App par aur jane vrat rakhne ke anek fayde.
 
Explore the scientific reasoning behind traditional fasting in this enlightening episode of the Seekho Official Show "Bhakti aur Astha." Shailja delves into how our ancestors practiced fasting, not just out of devotion, but backed by scientific logic. Discover how fasting, akin to today's trend of intermittent fasting, activates autophagy, enhances immune function, boosts metabolism, and improves brain function. Understand the impact of lunar cycles on our body and why fasting on specific days like Ekadashi or Poornima is beneficial for balancing stress and digestion. Join us to learn how fasting can lead to better mental clarity, self-discipline, and detoxification, transcending mere religious practices.

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