Name: Vitamin-D கிடைக்க Sunlight மட்டும் போதுமா? | Health Tips
Uploaded: 2025-10-13T15:45:00.049100+05:30
Duration: 2 min 37 s
Channel: Meghavarshini A S

Vitamin-D கிடைக்க Sunlight மட்டும் போதுமா?

Meghavarshini  A S

Dekhiye hamari nayi video jahan hum baat karenge Vitamin D aur uske mahatva ke baare mein, khas taur par kaise ye aapki immune system ko majboot banata hai. Janiye, Vitamin D prapt karne ke liye dhoop ka sahi samay kya hai, subah 10 se 11 baje aur dopahar 3 se 4 baje tak. Sunscreen aur full sleeves ka istemal kyun zaroori hai aur sirf 15-20 minute dhoop mein rehkar aap apni Vitamin D ki zarurat kaise puri kar sakte hain. Saath hi, Vitamin D ke levels check karne ke liye blood test aur zarurat padne par supplements lene ki salah bhi di gayi hai. Is video ko dekhte rahiye aur swasth rahiye.
 
Vitamin D நமது உடல் ஆரோக்கியத்துக்கு எவ்ளோ அத்தியாவசியம் என்று நமக்கு தெரியும் , அந்த Vitamin - D கிடைக்க நமக்கு சூரியன் மட்டுமே போதுமா என்று உங்களுக்கு தெரியுமா ? இந்த வீடியோ பார்த்து தெளிவாக தெரிந்து கொள்ளுங்கள் .
 
Explore the vital role of Vitamin D in boosting the immune system in this detailed video from Seekho App's official health tips series. Learn about the best times for Vitamin D synthesis from sunlight exposure between 10 AM to 4 PM, and how your skin type affects absorption. Discover the importance of using sunscreen or protective clothing and the recommended 15-20 minutes of daily sun exposure. Understand personalized needs for Vitamin D, precautions against skin cancer, and when to consult a doctor for Vitamin D supplements. Stay informed on essential health practices with Seekho.

Dekhiye hamari nayi video jahan hum baat karenge Vitamin D aur uske mahatva ke baare mein, khas taur par kaise ye aapki immune system ko majboot banata hai. Janiye, Vitamin D prapt karne ke liye dhoop ka sahi samay kya hai, subah 10 se 11 baje aur dopahar 3 se 4 baje tak. Sunscreen aur full sleeves ka istemal kyun zaroori hai aur sirf 15-20 minute dhoop mein rehkar aap apni Vitamin D ki zarurat kaise puri kar sakte hain. Saath hi, Vitamin D ke levels check karne ke liye blood test aur zarurat padne par supplements lene ki salah bhi di gayi hai. Is video ko dekhte rahiye aur swasth rahiye.
 
Explore the vital role of Vitamin D in boosting the immune system in this detailed video from Seekho App's official health tips series. Learn about the best times for Vitamin D synthesis from sunlight exposure between 10 AM to 4 PM, and how your skin type affects absorption. Discover the importance of using sunscreen or protective clothing and the recommended 15-20 minutes of daily sun exposure. Understand personalized needs for Vitamin D, precautions against skin cancer, and when to consult a doctor for Vitamin D supplements. Stay informed on essential health practices with Seekho.

Vitamin-D கிடைக்க Sunlight மட்டும் போதுமா?

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