Name: Vajan Badhane Ke Best Foods | Secrets of Ayurveda
Uploaded: 2024-12-19T16:15:14.906354+05:30
Duration: 3 min 3 s
Channel: Dr. Robin Sharma

Monthly Plan

Vajan Badhane Ke Best Foods

Dr. Robin Sharma

Video mein Dr. Robin Sharma vajan badhane ke Ayurvedic upay batate hain. Chuhara, ghee, kela, aur peanut butter ki madad se vajan kaise badhaye, yeh sab aapko ghar baithe seekhne ko milega. Ayurveda ke in prakritik upayon se na sirf aapka vajan badhega, balki swasthya bhi behtar hoga. Yadi vajan badhane mein aap sangharsh kar rahe hain, to yeh video aapke liye hai. Dekhiye "Secret of Ayurveda" aur apne daily diet mein yeh cheezein shamil karke dekhein adbhut parivartan.
 
Weight gain karne ke liye aise foods ka upyog karna chahiye jo nutrient-dense, high-calorie, aur easily digestible ho. Ayurveda ke anusar, Vata aur Pitta dosha ko balance karke sharir ko poshan dena zaroori hota hai. Niche kuch vegetarian options diye gaye hain jo aapke liye ideal hain:

Weight Gain ke liye Best Foods

1. Ghee

Har din apne khaane mein desi ghee shamil karein. Ghee ko roti, chawal, ya khichdi ke sath lein.

Soaked khajoor ya anjeer ko ghee mein pakakar khana accha hota hai.



2. Doodh aur Milk Products

Full-fat doodh, paneer, malai, aur dahi (fresh aur unsour) weight gain mein madadgar hain.

Ashwagandha aur shatavari powder ko doodh mein milakar peene se weight badhta hai.



3. Dry Fruits aur Nuts

Badaam, akhrot, kaju, kishmish, khajoor, aur anjeer ka daily upyog karein.

Inhe doodh ke sath lena aur bhi faydemand hota hai.



4. Whole Grains

Gehu ka atta, brown rice, oats, aur bajra ka upyog karein.

Khichdi, dalia, ya poha ko ghee ke sath paka kar khana accha hota hai.



5. Sweet Fruits

Kela, aam, chikoo, anjeer, sharifa, nashpati aur angur jaise fruits high-calorie aur nutrient-rich hote hain.

Shake ya smoothies bana kar bhi lein.



6. Protein-Rich Foods

Moong dal, rajma, chana, lobia, aur paneer ko apne diet mein shamil karein.

Sprouts aur soya-free plant proteins bhi madad karte hain.



7. Roots and Vegetables

Shakarkand (sweet potato) aur kand ka upyog karein.

Ghee mein paka hua shakarkand weight gain mein faydemand hota hai.



8. Herbal Supplements

Ashwagandha, Shatavari, aur Vidarikand powders doodh ke sath lene se weight badhta hai.

In herbs ka upyog Ayurvedic doctor ki salah ke baad karein.




Tips:

Regular Meals: Din mein 4-5 baar chhoti aur poshak meals lein.

Exercise: Yoga aur strength training se healthy weight gain hoga.

Rest aur Sleep: Raat ko 7-8 ghante ki neend zaroori hai, kyunki poshan tabhi sharir mein acche se samata hai.


Is diet ke sath consistent rehne se aapko healthy aur sustainable weight gain hoga
 
Explore the natural and effective ways to gain weight with Dr. Robin Sharma on the Seekho app's official show, "Secret of Ayurveda." This episode delves into Ayurvedic solutions that not only enhance health but also aid in weight gain. Learn about using dates, ghee, bananas, and peanut butter to increase your calorie intake healthily at home. These ingredients are rich in nutrients and have been traditionally used to improve digestion, energy levels, and overall nourishment. Join us to discover how to incorporate these foods into your daily diet effectively and sustainably for optimal weight gain.

Video mein Dr. Robin Sharma vajan badhane ke Ayurvedic upay batate hain. Chuhara, ghee, kela, aur peanut butter ki madad se vajan kaise badhaye, yeh sab aapko ghar baithe seekhne ko milega. Ayurveda ke in prakritik upayon se na sirf aapka vajan badhega, balki swasthya bhi behtar hoga. Yadi vajan badhane mein aap sangharsh kar rahe hain, to yeh video aapke liye hai. Dekhiye "Secret of Ayurveda" aur apne daily diet mein yeh cheezein shamil karke dekhein adbhut parivartan.
 
Explore the natural and effective ways to gain weight with Dr. Robin Sharma on the Seekho app's official show, "Secret of Ayurveda." This episode delves into Ayurvedic solutions that not only enhance health but also aid in weight gain. Learn about using dates, ghee, bananas, and peanut butter to increase your calorie intake healthily at home. These ingredients are rich in nutrients and have been traditionally used to improve digestion, energy levels, and overall nourishment. Join us to discover how to incorporate these foods into your daily diet effectively and sustainably for optimal weight gain.

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