Name: Tea & Coffee உண்மையா நம்ம உடம்புக்கு கெட்டதா? | Health Tips
Uploaded: 2025-06-17T16:20:00.141325+05:30
Duration: 2 min 19 s
Channel: Meghavarshini A S

Tea & Coffee உண்மையா நம்ம உடம்புக்கு கெட்டதா?

Meghavarshini  A S

Dekhiye hamare latest Seekho App video mein jahaan hum baat kar rahe hain coffee aur tea ke health benefits aur side effects ke baare mein. Is video mein samjhaaya gaya hai ki kaise caffeine content aapki energy ko boost karta hai aur metabolism ko improve karta hai. Saath hi, jaaniye chlorogenic acid aur amino acids ke antioxidant benefits. Par dhyaan rahe, zyada caffeine ka sevan anxiety aur sleep deprivation jaise samasyaon ko bada sakta hai. Har roz sirf do cups tak hi coffee ya tea ka sevan karein. Hamare video ko like karein aur apne feedback aur suggestions hamein bhejein. Stay tuned for more health tips!
 
டீ மற்றும் காபி குடிப்பது உடல்நலத்துக்கு நல்லதா? ஒரு நாளைக்கு எவ்வளவு குடிக்கலாம் போன்ற அனைத்து கேள்விகளுக்கும் இந்த வீடியோவில் நாங்க உங்களுக்காக தெளிவாக சொல்லியிறோம்
 
Explore the health benefits and potential drawbacks of consuming coffee and tea in this informative video from the Seekho App. Learn how both beverages can boost your energy due to their caffeine content, with coffee also offering chlorogenic acid which helps increase metabolism and fat loss, and tea providing antioxidants. However, excessive consumption can lead to anxiety, sleep deprivation, increased heart rate, and weight gain due to added sugars. Discover the importance of moderation, recommending two to four hundred milligrams of caffeine daily. Don't forget to like the video, provide feedback, and suggest content for future videos. Join us until the next episode!

Dekhiye hamare latest Seekho App video mein jahaan hum baat kar rahe hain coffee aur tea ke health benefits aur side effects ke baare mein. Is video mein samjhaaya gaya hai ki kaise caffeine content aapki energy ko boost karta hai aur metabolism ko improve karta hai. Saath hi, jaaniye chlorogenic acid aur amino acids ke antioxidant benefits. Par dhyaan rahe, zyada caffeine ka sevan anxiety aur sleep deprivation jaise samasyaon ko bada sakta hai. Har roz sirf do cups tak hi coffee ya tea ka sevan karein. Hamare video ko like karein aur apne feedback aur suggestions hamein bhejein. Stay tuned for more health tips!
 
Explore the health benefits and potential drawbacks of consuming coffee and tea in this informative video from the Seekho App. Learn how both beverages can boost your energy due to their caffeine content, with coffee also offering chlorogenic acid which helps increase metabolism and fat loss, and tea providing antioxidants. However, excessive consumption can lead to anxiety, sleep deprivation, increased heart rate, and weight gain due to added sugars. Discover the importance of moderation, recommending two to four hundred milligrams of caffeine daily. Don't forget to like the video, provide feedback, and suggest content for future videos. Join us until the next episode!

Tea & Coffee உண்மையா நம்ம உடம்புக்கு கெட்டதா?

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