Name: Sugar Hai Toh Kya Khayein? | Weight Loss Diet For Women
Uploaded: 2026-07-08T16:56:28.246739+05:30
Duration: 2 min 51 s
Channel: Harleen Saimbi

Sugar Hai Toh Kya Khayein

Harleen Saimbi

Namaste, Dr. Harleen aapko Seekho App par diabetes ke sahi aahaar ke bare mein batayengi. Video mein Dr. Harleen, apne 15 saal ke anubhav ke saath, diabetes mein kya khana chahiye iska samadhan deti hain. Unhone kaha ki roti, chawal, aur fruits ko poorn roop se tyag dena sahi nahi hai; sahi matra mein santulit aahaar lena zaroori hai. Video mein diabetes diet chart bhi diya gaya hai, jisme healthy fats, proteins, aur fibers shamil hain jo aapke blood sugar ko niyantrit rakhne mein madad karte hain. Har meal ke baad 10-15 minute ki halki walk ki salah di jati hai. Is video se diabetes manage karne ke liye zaroori tips prapt karein.
 
Managing diabetes starts with smart food choices. Learn what to eat, maintain stable blood sugar levels, and enjoy a healthier, balanced lifestyle every day.
 
Discover the right approach to managing diabetes through balanced diet and lifestyle changes with Dr. Harleen's expert insights. In this Seekho app video, Dr. Harleen, with 15 years of experience, debunks common myths about diabetes, such as the complete avoidance of roti and rice, and explains the importance of balanced meals including proteins, fibers, and vegetables. She emphasizes the harm of skipping meals and the benefits of integrating healthy fats, controlled portions, and natural fruits into your diet. Get ready to screenshot a simple diabetes diet chart for everyday use, and remember, managing diabetes doesn't mean restrictive living, but making small, healthy decisions daily. Join us for more valuable health tips in our next video.

Sugar Hai Toh Kya Khayein?

Namaste, Dr. Harleen aapko Seekho App par diabetes ke sahi aahaar ke bare mein batayengi. Video mein Dr. Harleen, apne 15 saal ke anubhav ke saath, diabetes mein kya khana chahiye iska samadhan deti hain. Unhone kaha ki roti, chawal, aur fruits ko poorn roop se tyag dena sahi nahi hai; sahi matra mein santulit aahaar lena zaroori hai. Video mein diabetes diet chart bhi diya gaya hai, jisme healthy fats, proteins, aur fibers shamil hain jo aapke blood sugar ko niyantrit rakhne mein madad karte hain. Har meal ke baad 10-15 minute ki halki walk ki salah di jati hai. Is video se diabetes manage karne ke liye zaroori tips prapt karein.
 
Discover the right approach to managing diabetes through balanced diet and lifestyle changes with Dr. Harleen's expert insights. In this Seekho app video, Dr. Harleen, with 15 years of experience, debunks common myths about diabetes, such as the complete avoidance of roti and rice, and explains the importance of balanced meals including proteins, fibers, and vegetables. She emphasizes the harm of skipping meals and the benefits of integrating healthy fats, controlled portions, and natural fruits into your diet. Get ready to screenshot a simple diabetes diet chart for everyday use, and remember, managing diabetes doesn't mean restrictive living, but making small, healthy decisions daily. Join us for more valuable health tips in our next video.

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