Name: Sugar இல்லாமலே Diabetes Control பண்ண முடியுமா? | Health Tips
Uploaded: 2025-06-06T18:55:00.036292+05:30
Duration: 3 min 40 s
Channel: Venkat

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Sugar இல்லாமலே Diabetes Control பண்ண முடியுமா?

Venkat

Is video mein humne diabetes ko rokne ke liye kis tarah ke aahaar aur lifestyle changes apnane chahiye, is par vistar se charcha ki hai. Seekho App ke Health Tips show mein, humne bataya ki white rice ki jagah chapati, brown rice, ya black rice jaise healthier carbs ko kaise shamil karna chahiye. Paneer jaise low fat protein sources aur fiber rich foods ko apni diet mein kaise include karna hai, aur daily physical activity kyun zaroori hai, yeh sab kuch discuss kiya gaya hai. Saath hi, stress management, acchi neend, aur regular health monitoring ke mahatva ko bhi samjhaaya gaya hai. Yadi aap diabetes se bachna chahte hain ya iska prabandhan karna chahte hain, to yeh video aapke liye hai. Aap apne vichar aur sujhav humein comment section mein de sakte hain.
 
இந்த வீடியோவில், சக்கரை இல்லாமலே Diabetes-ஐ கட்டுப்படுத்த முடியுமா? சக்கரை முழுவதுமா தவிர்க்கணும்? இல்லையென்றால் வேறு வழிகள் இருக்கிறதா? உண்மையில் எந்த உணவுகள் இரத்த சர்க்கரையை பாதிக்கின்றன என்பதையும் தெளிவாக விளக்கியுள்ளோம்.
 
Explore essential tips for diabetes prevention and management in this informative video from our Seekho App health series. Discover the dietary swaps for sugar and white rice with healthier alternatives like chapati, brown rice, and varieties from Kerala and Karnataka. Learn the significance of maintaining a balanced plate with 30% protein from low-fat sources like paneer, tofu, chicken, and eggs, 20% fiber, and 10% good fats from oils and ghee. The video also emphasizes the importance of regular physical activity, stress management, quality sleep, hydration, and consistent health monitoring for effective diabetes management. Tune in for expert advice on diabetic reversal and prevention through diet and lifestyle. Join the conversation in the comments section with your feedback and suggestions for future topics.

Is video mein humne diabetes ko rokne ke liye kis tarah ke aahaar aur lifestyle changes apnane chahiye, is par vistar se charcha ki hai. Seekho App ke Health Tips show mein, humne bataya ki white rice ki jagah chapati, brown rice, ya black rice jaise healthier carbs ko kaise shamil karna chahiye. Paneer jaise low fat protein sources aur fiber rich foods ko apni diet mein kaise include karna hai, aur daily physical activity kyun zaroori hai, yeh sab kuch discuss kiya gaya hai. Saath hi, stress management, acchi neend, aur regular health monitoring ke mahatva ko bhi samjhaaya gaya hai. Yadi aap diabetes se bachna chahte hain ya iska prabandhan karna chahte hain, to yeh video aapke liye hai. Aap apne vichar aur sujhav humein comment section mein de sakte hain.
 
Explore essential tips for diabetes prevention and management in this informative video from our Seekho App health series. Discover the dietary swaps for sugar and white rice with healthier alternatives like chapati, brown rice, and varieties from Kerala and Karnataka. Learn the significance of maintaining a balanced plate with 30% protein from low-fat sources like paneer, tofu, chicken, and eggs, 20% fiber, and 10% good fats from oils and ghee. The video also emphasizes the importance of regular physical activity, stress management, quality sleep, hydration, and consistent health monitoring for effective diabetes management. Tune in for expert advice on diabetic reversal and prevention through diet and lifestyle. Join the conversation in the comments section with your feedback and suggestions for future topics.

Sugar இல்லாமலே Diabetes Control பண்ண முடியுமா?

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