Name: Stress Wajan Badhata Hai? | Swasth Naari
Uploaded: 2025-06-19T18:00:00.197509+05:30
Duration: 2 min 32 s
Channel: Lakshita Sharma

Monthly Plan

Stress Wajan Badhata Hai?

Lakshita Sharma

Agar aap diet aur workout karke bhi weight loss nahi kar pa rahe hain, to samasya aapke diet mein nahi, balki stress mein ho sakti hai. Lakshita Sharma 'C Official Show Swasth Naari' mein batati hain ki kaise stress aapke metabolism ko prabhavit karta hai, cortisol release karta hai jo fat storage badhata hai aur neend ko bhi disturb karta hai. Iske upay ke liye deep breathing, meditation, acchi neend, aur physical activity zaroori hai. Balanced diet se bhi mood swings ko kam kiya ja sakta hai. Dekhiye hamara show aur stress management ke tips seekhiye taki weight loss me safal ho sake.
 
Doston agar aap bhi har waqt wajan kam karne ka stress lete hai toh aaj se hi esa karna band karde kyunki yeh stress aapka wajan kabhi kam nahi hone dega. lekin kese? yeh aapko iss video mein jaanne ko milega.
 
Discover the surprising connection between stress and weight gain in the 'C Official Show Swasth Naari' with host Lakshita Sharma. Learn how stress triggers cortisol production, slowing metabolism and increasing fat storage, and how comfort foods create a reward cycle that exacerbates weight issues. Lakshita also shares essential tips on managing stress through deep breathing, proper sleep, physical activity, and balanced eating to support effective weight loss. Dive into practical strategies to break the stress and weight gain cycle for a healthier lifestyle. Tune in for insightful episodes and take control of your health journey!

Agar aap diet aur workout karke bhi weight loss nahi kar pa rahe hain, to samasya aapke diet mein nahi, balki stress mein ho sakti hai. Lakshita Sharma 'C Official Show Swasth Naari' mein batati hain ki kaise stress aapke metabolism ko prabhavit karta hai, cortisol release karta hai jo fat storage badhata hai aur neend ko bhi disturb karta hai. Iske upay ke liye deep breathing, meditation, acchi neend, aur physical activity zaroori hai. Balanced diet se bhi mood swings ko kam kiya ja sakta hai. Dekhiye hamara show aur stress management ke tips seekhiye taki weight loss me safal ho sake.
 
Discover the surprising connection between stress and weight gain in the 'C Official Show Swasth Naari' with host Lakshita Sharma. Learn how stress triggers cortisol production, slowing metabolism and increasing fat storage, and how comfort foods create a reward cycle that exacerbates weight issues. Lakshita also shares essential tips on managing stress through deep breathing, proper sleep, physical activity, and balanced eating to support effective weight loss. Dive into practical strategies to break the stress and weight gain cycle for a healthier lifestyle. Tune in for insightful episodes and take control of your health journey!

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