Name: Stress Management | Personal Finance Tips
Uploaded: 2021-10-13T17:10:14.753306+05:30
Duration: 3 min 3 s
Channel: Sweta Verma

Stress होता क्या है ? Part -1

Stress ka सीधा असर आपके health पर होता है Part -2

लाइफस्टाइल में चेंज लाने से stress कम होता है Part - 3

Daily Routine follow करके स्ट्रेस कम होता है Part -4

Music ko सुनने से stress reduce होता है Part - 5

Regular Exercise करने से stress कम होता है Part -6

Sweta Verma

Seekho app mein naye video mei samjhiye stress kya hai aur kaise yeh physical, mental, ya emotional roop mei prabhavit kar sakta hai. Is video mein humne stress ko samajhne ke teen tareeke bataye hain: accept karna, avoid karna, ya alternative solution dhundhna. Ye tips aapko stress se mukti dilane aur zindagi ko behtar banane mei madad karenge. Dekhiye hamara video aur sikhiye stress management ke effective tareeke. #StressManagement #MentalHealth #SeekhoApp
 
Jaanein Seekho guru Sweta Verma ke asaan 3 mins ke secrets. . Click karke dekhe Stress Management
 
Discover effective strategies to manage stress with our Seekho App video. Learn what stress is—be it physical, mental, or emotional—and understand the three key choices you have to deal with it: acceptance, avoidance, or finding alternative solutions. This video will guide you on how to alleviate stress, leading to a better and happier life. Tune into Seekho and transform your approach to handling tension.

Stress Management

Seekho app mein naye video mei samjhiye stress kya hai aur kaise yeh physical, mental, ya emotional roop mei prabhavit kar sakta hai. Is video mein humne stress ko samajhne ke teen tareeke bataye hain: accept karna, avoid karna, ya alternative solution dhundhna. Ye tips aapko stress se mukti dilane aur zindagi ko behtar banane mei madad karenge. Dekhiye hamara video aur sikhiye stress management ke effective tareeke. #StressManagement #MentalHealth #SeekhoApp
 
Discover effective strategies to manage stress with our Seekho App video. Learn what stress is—be it physical, mental, or emotional—and understand the three key choices you have to deal with it: acceptance, avoidance, or finding alternative solutions. This video will guide you on how to alleviate stress, leading to a better and happier life. Tune into Seekho and transform your approach to handling tension.

Stress Management

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