Name: Stress Kaise Manage Kare? | Health Tips with Dr. Umesh Wadhavani
Uploaded: 2024-11-12T20:30:07.143424+05:30
Duration: 6 min 9 s
Channel: Dr. Umesh Wadhavani

Stress Kaise Manage Kare?

Dr. Umesh Wadhavani

Is video mein Dr. Umesh Advani stress ke baare mein baat karte hain, jo ki ek aam lekin zaroori physiological response hai. Yeh video aapko stress ko samajhne aur iska sahi prabandhan karne ke tareeke batayega. Stress ke teen responses - fight, flight, aur freeze - aur unka kaise aapki body ko khatre se ladne ke liye tayyar karte hain, iski vyakhya ki gayi hai. Saath hi, stress ko manage karne ke liye kuch healthy options jaise walking, healthy eating, aur hobbies ko apnane ki salah di gayi hai. Agar aap stress se jujh rahe hain, to yeh video aapke liye bahut upyogi ho sakta hai.
 
Aaj ke video mae jaane stress kya hai, aur saath saath jaane usko manage karne ke tareekey. Toh video ko end tak dekhe.
 
Explore the vital aspects of stress management with Dr. Umesh Advani on Seekho Health. This video dives into the sensitive yet necessary topic of stress, explaining its normal physiological response and its necessity in life-threatening situations. Learn about the body's fight, flight, or freeze reactions, the concept of stress as a normal occurrence, and the potential dangers of chronic stress. Discover practical tips for managing stress effectively without resorting to harmful habits like overeating, smoking, or drinking. Join us as we delve into the importance of addressing stressors directly, engaging in healthy activities, and seeking professional advice if needed. Perfect for anyone looking to understand and manage stress better. Share with friends who might benefit from this crucial information.

Is video mein Dr. Umesh Advani stress ke baare mein baat karte hain, jo ki ek aam lekin zaroori physiological response hai. Yeh video aapko stress ko samajhne aur iska sahi prabandhan karne ke tareeke batayega. Stress ke teen responses - fight, flight, aur freeze - aur unka kaise aapki body ko khatre se ladne ke liye tayyar karte hain, iski vyakhya ki gayi hai. Saath hi, stress ko manage karne ke liye kuch healthy options jaise walking, healthy eating, aur hobbies ko apnane ki salah di gayi hai. Agar aap stress se jujh rahe hain, to yeh video aapke liye bahut upyogi ho sakta hai.
 
Explore the vital aspects of stress management with Dr. Umesh Advani on Seekho Health. This video dives into the sensitive yet necessary topic of stress, explaining its normal physiological response and its necessity in life-threatening situations. Learn about the body's fight, flight, or freeze reactions, the concept of stress as a normal occurrence, and the potential dangers of chronic stress. Discover practical tips for managing stress effectively without resorting to harmful habits like overeating, smoking, or drinking. Join us as we delve into the importance of addressing stressors directly, engaging in healthy activities, and seeking professional advice if needed. Perfect for anyone looking to understand and manage stress better. Share with friends who might benefit from this crucial information.

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