Monthly Plan

Stop Hating Yourself

Padmini Thakur

Is Seekho App video transcript mein hum khud se nafrat karna aur usko kaise rokna sikhte hain. Video mein self-talk, self-criticism, aur comparison jaise behaviors ki charcha hoti hai jo hamari mental health aur self-esteem ko prabhavit karte hain. Saath hi, positive affirmations, gratitude practice, aur self care routines jaise upaay bataye gaye hain jo aapko apne aap se pyaar karne mein madad karenge. Yeh video aapko sikhata hai ki khud se pyaar karna kyun zaroori hai aur kaise aap apni life mein positive changes laa sakte hain. Share karna na bhulein aur apna feedback den.
 
Is video mein humne yah bataya hai ki kaise Ham apne aap ko overcriticize karke apne aap se hate karne lag jaate Hain aur kaise yah hamen mentally breakdown kar sakta hai, especially in a long run. Isko Ham kaise rok sakte hain aur apne aap se self love and self care kaise kar sakte hain.
 
This Seekho app video transcript revolves around self-perception and its impact on mental health. It emphasizes the harmful effects of negative self-talk and self-hatred, and provides strategies for fostering self-compassion through positive affirmations, practicing gratitude, and establishing a self-care routine. The speaker also discusses the dangers of unrealistic comparisons, particularly through social media, and how these can lead to unhealthy coping mechanisms. The core message is to embrace imperfection and learn from mistakes, enhancing self-esteem and overall mental well-being. Join this insightful session to learn how to transform your perspective and start loving yourself more.

Is Seekho App video transcript mein hum khud se nafrat karna aur usko kaise rokna sikhte hain. Video mein self-talk, self-criticism, aur comparison jaise behaviors ki charcha hoti hai jo hamari mental health aur self-esteem ko prabhavit karte hain. Saath hi, positive affirmations, gratitude practice, aur self care routines jaise upaay bataye gaye hain jo aapko apne aap se pyaar karne mein madad karenge. Yeh video aapko sikhata hai ki khud se pyaar karna kyun zaroori hai aur kaise aap apni life mein positive changes laa sakte hain. Share karna na bhulein aur apna feedback den.
 
This Seekho app video transcript revolves around self-perception and its impact on mental health. It emphasizes the harmful effects of negative self-talk and self-hatred, and provides strategies for fostering self-compassion through positive affirmations, practicing gratitude, and establishing a self-care routine. The speaker also discusses the dangers of unrealistic comparisons, particularly through social media, and how these can lead to unhealthy coping mechanisms. The core message is to embrace imperfection and learn from mistakes, enhancing self-esteem and overall mental well-being. Join this insightful session to learn how to transform your perspective and start loving yourself more.