Monthly Plan

Stamina Badhane Ke 3 Aasan Nushke

Dr. Robin Sharma

Kya aapko hamesha thakan mehsoos hoti hai? Seekho app ke is video mein Dr. Robin Sharma aapko bataenge teen asardar aur natural tareeke stamina badhane ke. Janiye Ashwagandha, badam-shahad mix, aur pranayam ke fayde bina kisi side effects ke. Ye ayurvedic upay aapki energy ko boost karenge. Dekhiye pura video sirf Seekho app par aur swasth rahiye!
 
Stamina badhane ke liye aapko apni lifestyle aur diet mein kuch aasaan aur prakritik badlav karne chahiye. Yahaan teen prabhavi nuskhe diye gaye hain:

1. Sahi Aahar (Balanced Diet):

Protein aur Carbohydrates: Aapki diet mein daal, anaj, nuts, aur phalon ka samavesh karein. Yeh sharir ko urja dete hain.

Superfoods: Chia seeds, badam, akhrot, aur nariyal paani ka daily upyog karein.

Herbs: Ashwagandha aur Shatavari ka sevan stamina badhane mein madad karta hai.


2. Regular Vyayam aur Yog:

Suryanamaskar: Isse stamina aur sharirik shakti mein vruddhi hoti hai.

Pranayama: Anulom-Vilom aur Bhastrika prana ko sudhar kar sharir mein oxygen ki matra badhate hain.

Cardio Exercises: Rozana 20-30 minute brisk walking, jogging ya cycling karein.


3. Acchi Neend aur Stress Ka Samadhan:

Rojana 7-8 ghante ki neend lein. Neend puri hone se sharir ki recovery hoti hai.

Dhyan aur mindfulness ka abhyas karein stress ko kam karne ke liye, jo stamina ko prabhavit karta hai.


Yeh nuskhe natural aur aasaan hain, aur lagataar upyog karne se aap apne stamina mein farak mahsoos karenge.
 
Discover natural ways to boost your stamina with Dr. Robin Sharma on the "Secret of Ayurveda" show! In this episode, explore three effective home remedies without relying on medicines: Ashwagandha, a renowned herb for increasing energy; almonds and honey for enhanced nutrition and energy levels; and regular exercise and Pranayam to naturally augment stamina and endurance. Tune in for these simple yet powerful tips to revitalize your energy sustainably. Don’t miss out—exclusive insights only on the Seekho App!

Kya aapko hamesha thakan mehsoos hoti hai? Seekho app ke is video mein Dr. Robin Sharma aapko bataenge teen asardar aur natural tareeke stamina badhane ke. Janiye Ashwagandha, badam-shahad mix, aur pranayam ke fayde bina kisi side effects ke. Ye ayurvedic upay aapki energy ko boost karenge. Dekhiye pura video sirf Seekho app par aur swasth rahiye!
 
Discover natural ways to boost your stamina with Dr. Robin Sharma on the "Secret of Ayurveda" show! In this episode, explore three effective home remedies without relying on medicines: Ashwagandha, a renowned herb for increasing energy; almonds and honey for enhanced nutrition and energy levels; and regular exercise and Pranayam to naturally augment stamina and endurance. Tune in for these simple yet powerful tips to revitalize your energy sustainably. Don’t miss out—exclusive insights only on the Seekho App!