Name: Beginners Ke Liye Squats | Healthy Lifestyle and Food
Uploaded: 2021-08-07T15:34:33.120894+05:30
Duration: 1 min 58 s
Channel: Mohit Shukla
Description: Exercise like squats strengthens your lower body. Doing squats daily is really helpful. Beginners can find different types of squats like caanobell, sumo, and jump squats that are completely doable for beginners as well.

Monthly Plan

Squats for beginners (Workout)

Cannonball squats for beginners (Workout)

Sumo squats for beginners (Workout)

Jump squats for beginners (Workout)

After workout Stretching  (Workout)

Mohit Shukla

Exercise like squats strengthens your lower body. Doing squats daily is really helpful. Beginners can find different types of squats like caanobell, sumo, and jump squats that are completely doable for beginners as well.Exercise like squats strengthens your lower body. Doing squats daily is really helpful. Beginners can find different types of squats like caanobell, sumo, and jump squats that are completely doable for beginners as well.
 


Beginners Ke Liye Squats

Exercise like squats strengthens your lower body. Doing squats daily is really helpful. Beginners can find different types of squats like caanobell, sumo, and jump squats that are completely doable for beginners as well.

Beginners Ke Liye Squats

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