Name: Social Anxiety Kaise Door Karein? | Self Growth Tips
Uploaded: 2024-10-31T08:30:02.990941+05:30
Duration: 6 min 13 s
Channel: Vikas Nagru

Social Anxiety Kaise Door Karein?

Vikas Nagru

Seekho app ke is video mein humne social anxiety aur ise kaise dur kiya jaaye, uske upay bataye hain. Agar aap bhi bheed mein ya kisi samaroh mein khud ko akela ya ghabraya hua mehsoos karte hain, toh ye video aapke liye hai. Vikas Nagar, self-growth tips ke saath aapko social anxiety se nipatne ke liye kuch asardar techniques batayenge, jaise square technique, Surya Bhedi Pranayam, aur Cognitive Behavior Reframing. Ye techniques aapki confidence ko boost karenge aur aapko gatherings mein relax feel karne mein madad karenge. Video dekhein aur apni favorite technique ko rozana practice karein. Aapke feedback ka intezaar rahega!
 
Personality ka important hissa hai logon se baat karna , social gathering mein comfortable mehsoos karna | Social Anxiety Ki Piche ki science kya hai | Easy , Proven Techniques to resolve this challenge from the root. 

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Explore effective solutions for managing social anxiety in our latest Seekho App video. Vikas Nagar delves into the science behind social anxiety, its impact on personal and professional life, and practical tips to overcome it. Learn techniques like the "square" method, Surya Bhedi Pranayam, and Cognitive Behavior Reframing to boost confidence and reduce anxiety. Whether you're at a social gathering or a professional event, these strategies can help you feel more relaxed and in control. Join us on the Seekho official show for self-growth tips and transform your approach to social situations.

Seekho app ke is video mein humne social anxiety aur ise kaise dur kiya jaaye, uske upay bataye hain. Agar aap bhi bheed mein ya kisi samaroh mein khud ko akela ya ghabraya hua mehsoos karte hain, toh ye video aapke liye hai. Vikas Nagar, self-growth tips ke saath aapko social anxiety se nipatne ke liye kuch asardar techniques batayenge, jaise square technique, Surya Bhedi Pranayam, aur Cognitive Behavior Reframing. Ye techniques aapki confidence ko boost karenge aur aapko gatherings mein relax feel karne mein madad karenge. Video dekhein aur apni favorite technique ko rozana practice karein. Aapke feedback ka intezaar rahega!
 
Explore effective solutions for managing social anxiety in our latest Seekho App video. Vikas Nagar delves into the science behind social anxiety, its impact on personal and professional life, and practical tips to overcome it. Learn techniques like the "square" method, Surya Bhedi Pranayam, and Cognitive Behavior Reframing to boost confidence and reduce anxiety. Whether you're at a social gathering or a professional event, these strategies can help you feel more relaxed and in control. Join us on the Seekho official show for self-growth tips and transform your approach to social situations.

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