Name: Sleep Like A BABY | Self Growth Tips
Uploaded: 2025-05-12T13:31:25.099894+05:30
Duration: 4 min 7 s
Channel: Vikas Nagru

Monthly Plan

Sleep Like A BABY

Vikas Nagru

Seekho App pe aapke liye laaye hain Vikas Nagaroo ke self-growth tips! Agar aap bhi raat bhar karvaten badalte rehte hain ya subah uthte hi thake thake mahsoos karte hain, to is video mein Vikas aapko batayenge kuch aasan aur practical techniques jisse aap har raat ek gehri aur sukhad neend le sakenge. Video mein gehri neend ke liye garam pani aur namak ka upyog kaise karein, aur bedtime se pehle kiye jane wale humming sound exercise ke fayde bataye gaye hain. Gehri neend se judi ye tips aapki overall health aur daily performance ko bhi sudhar sakti hain. Is video ko end tak dekhein aur gehri neend ke raaz ko jaanein!
 
Gehri Nind - Deep Sleep Bahut Jaroori - Apki Physical and Mental Growth Ke Liye | 2 Powerful Tools For Deep Sleep
 
This Seekho app video, hosted by Vikas Nagaroo, offers practical tips for achieving deep, restorative sleep, essential for physical and mental well-being. Vikas explains that not only physical rest but also mental relaxation is crucial for effective sleep. He introduces simple yet powerful techniques, including the use of warm water and the addition of salt for its magnesium content, which helps calm the nervous system and reduce anxiety, potentially improving insomnia and sleep cycles. Additionally, he discusses the benefits of humming sounds to quiet the mind and enhance relaxation before sleep. For anyone struggling with sleep or seeking personal growth, this video promises valuable insights into achieving better sleep quality.

Seekho App pe aapke liye laaye hain Vikas Nagaroo ke self-growth tips! Agar aap bhi raat bhar karvaten badalte rehte hain ya subah uthte hi thake thake mahsoos karte hain, to is video mein Vikas aapko batayenge kuch aasan aur practical techniques jisse aap har raat ek gehri aur sukhad neend le sakenge. Video mein gehri neend ke liye garam pani aur namak ka upyog kaise karein, aur bedtime se pehle kiye jane wale humming sound exercise ke fayde bataye gaye hain. Gehri neend se judi ye tips aapki overall health aur daily performance ko bhi sudhar sakti hain. Is video ko end tak dekhein aur gehri neend ke raaz ko jaanein!
 
This Seekho app video, hosted by Vikas Nagaroo, offers practical tips for achieving deep, restorative sleep, essential for physical and mental well-being. Vikas explains that not only physical rest but also mental relaxation is crucial for effective sleep. He introduces simple yet powerful techniques, including the use of warm water and the addition of salt for its magnesium content, which helps calm the nervous system and reduce anxiety, potentially improving insomnia and sleep cycles. Additionally, he discusses the benefits of humming sounds to quiet the mind and enhance relaxation before sleep. For anyone struggling with sleep or seeking personal growth, this video promises valuable insights into achieving better sleep quality.

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