Name: Sleep Aur Fat Loss Ka Connection | Weight Loss Tips
Uploaded: 2024-10-26T20:30:01.524001+05:30
Duration: 2 min 12 s
Channel: Kapil Kanodia

Sleep Aur Fat Loss Ka Connection

Kapil Kanodia

Weight Loss Tips" series mein aaj hum jaanenge kis tarah se acchi neend aapke weight loss journey ko prabhavit karti hai, saath hi Coach Kapil Kanodia ji se seekhenge ki kaise poor quality sleep weight loss ko delay kar sakta hai. Jaaniye kaise sleep, recovery, anabolic hormones, aur hunger hormone ghrelin ko control karke aapke weight ko manage karta hai. Kya aap jaante hain ki deep sleep aur early sleeping ka aapke circadian rhythm aur metabolism par kya asar padta hai? Dekhiye humara episode aur jaaniye sleep aur weight loss ka gahra connection. Share kijiye apne doston ke saath jinko raat bhar mobile chalane ki aadat hai aur fat loss mein dikkat aa rahi hai. Agle episode ka intezaar karein aur naye tips ke liye bane rahein humare saath.
 
Kis tarah se sleep hamare weight loss journey ko impact karti aur use kaise theek kar sakte hai. 
 
Explore the crucial link between sleep quality and weight loss in our latest Seekho App video from the "Weight Loss Tips" series featuring Coach Kapil Kanodia. Understanding how poor sleep can extend and complicate your weight loss journey is essential. This episode dives into how sleep impacts recovery, influences anabolic hormones like testosterone and estrogen, and affects hunger hormones, thereby playing a significant role in fat loss. Discover why both quantity and quality of sleep are vital for achieving your weight loss goals, and learn practical tips for improving your sleep patterns for better health outcomes. Join us and share with friends struggling with late-night habits that hinder their weight loss.

Weight Loss Tips" series mein aaj hum jaanenge kis tarah se acchi neend aapke weight loss journey ko prabhavit karti hai, saath hi Coach Kapil Kanodia ji se seekhenge ki kaise poor quality sleep weight loss ko delay kar sakta hai. Jaaniye kaise sleep, recovery, anabolic hormones, aur hunger hormone ghrelin ko control karke aapke weight ko manage karta hai. Kya aap jaante hain ki deep sleep aur early sleeping ka aapke circadian rhythm aur metabolism par kya asar padta hai? Dekhiye humara episode aur jaaniye sleep aur weight loss ka gahra connection. Share kijiye apne doston ke saath jinko raat bhar mobile chalane ki aadat hai aur fat loss mein dikkat aa rahi hai. Agle episode ka intezaar karein aur naye tips ke liye bane rahein humare saath.
 
Explore the crucial link between sleep quality and weight loss in our latest Seekho App video from the "Weight Loss Tips" series featuring Coach Kapil Kanodia. Understanding how poor sleep can extend and complicate your weight loss journey is essential. This episode dives into how sleep impacts recovery, influences anabolic hormones like testosterone and estrogen, and affects hunger hormones, thereby playing a significant role in fat loss. Discover why both quantity and quality of sleep are vital for achieving your weight loss goals, and learn practical tips for improving your sleep patterns for better health outcomes. Join us and share with friends struggling with late-night habits that hinder their weight loss.

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