Name: Set Your Boundaries | Mind Body and Soul
Uploaded: 2025-01-25T18:45:02.090322+05:30
Duration: 3 min 56 s
Channel: Padmini Thampi

Monthly Plan

Set Your Boundaries

Padmini Thampi

Is video mein humne samjha ki apni emotional, physical, aur mental boundaries kaise set karein taki aap apne aap ko protect kar sakein aur zyada healthy relationships banayein. Seekho kaise limits define karein, communicate karein, 'no' kehna sikhein aur consistency maintain karein. Yeh skills aapko mentally, emotionally, aur physically strong banayengi. Video dekhein aur apni life mein in steps ko apply karein taaki aap better mental health ke liye apne aap ko priority de sakein. Share karna na bhulein!
 
Is video mein humne bataya hai ki boundries set karna humare mental health ke liye kitna important hai aur ye hum kaise kar sakte hai 
 
In this Seekho App episode of the "Mind, Body and Soul" series, the focus is on the importance of setting personal boundaries to protect one's emotional, mental, and physical space. It highlights how lack of boundaries can lead to exhaustion and affect self-respect, relationships, and mental health. Practical steps to establish boundaries include identifying personal limits, communicating them effectively, learning to say no, and maintaining consistency in enforcing these limits. This episode empowers viewers to prioritize their well-being by managing expectations and commitments.

Is video mein humne samjha ki apni emotional, physical, aur mental boundaries kaise set karein taki aap apne aap ko protect kar sakein aur zyada healthy relationships banayein. Seekho kaise limits define karein, communicate karein, 'no' kehna sikhein aur consistency maintain karein. Yeh skills aapko mentally, emotionally, aur physically strong banayengi. Video dekhein aur apni life mein in steps ko apply karein taaki aap better mental health ke liye apne aap ko priority de sakein. Share karna na bhulein!
 
In this Seekho App episode of the "Mind, Body and Soul" series, the focus is on the importance of setting personal boundaries to protect one's emotional, mental, and physical space. It highlights how lack of boundaries can lead to exhaustion and affect self-respect, relationships, and mental health. Practical steps to establish boundaries include identifying personal limits, communicating them effectively, learning to say no, and maintaining consistency in enforcing these limits. This episode empowers viewers to prioritize their well-being by managing expectations and commitments.

Set Your Boundaries

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