Monthly Plan

Roti Kitni Khani Chahiye?

Dr. Umesh Wadhavani

Seekho Health ke is video mein Dr. Umesh Wadhavani se jaaniye ki weight loss karte samay roti kitni khani chahiye. Video mein gehun ki roti aur uske carbs content ke saath, alag-alag aate se bani rotiyon jaise chawal, jwar, bajra, aur ragi ki baat ki gayi hai. Dr. Umesh ne samjhaya ki roti mein fat aur protein ke contents ko kaise samjha jaye aur apne daily diet mein carbs, protein, aur fats ko kis tarah balance karna chahiye. Ye video un sab ke liye hai jo apne weight ko manage karna chahte hain par roti khana nahi chhodna chahte. Video dekhein aur seekhein ki apni calorie intake ko kaise manage karein aur saath hi apne favorite foods ko kaise enjoy karein.
 
Aaj ke video mae jaane ki aapko roti kitni khaani chahiye, aur kitni nahi. Toh video ko end tak dekhe.
 
Explore the intricacies of balancing diet and weight loss with Dr. Umesh Wadhavani in our latest Seekho Health series. This video dives into how to incorporate roti into your diet while aiming for weight loss, emphasizing the importance of understanding the nutritional content of different types of roti made from grains like wheat, rice, jowar, bajra, and ragi. Dr. Umesh explains the role of carbohydrates, proteins, and fats in everyday diet and provides practical tips on calculating calorie intake and adjusting portion sizes based on personal health goals, all while maintaining delicious meals. Tune in to demystify the mathematics of nutrition and make informed dietary choices!

Seekho Health ke is video mein Dr. Umesh Wadhavani se jaaniye ki weight loss karte samay roti kitni khani chahiye. Video mein gehun ki roti aur uske carbs content ke saath, alag-alag aate se bani rotiyon jaise chawal, jwar, bajra, aur ragi ki baat ki gayi hai. Dr. Umesh ne samjhaya ki roti mein fat aur protein ke contents ko kaise samjha jaye aur apne daily diet mein carbs, protein, aur fats ko kis tarah balance karna chahiye. Ye video un sab ke liye hai jo apne weight ko manage karna chahte hain par roti khana nahi chhodna chahte. Video dekhein aur seekhein ki apni calorie intake ko kaise manage karein aur saath hi apne favorite foods ko kaise enjoy karein.
 
Explore the intricacies of balancing diet and weight loss with Dr. Umesh Wadhavani in our latest Seekho Health series. This video dives into how to incorporate roti into your diet while aiming for weight loss, emphasizing the importance of understanding the nutritional content of different types of roti made from grains like wheat, rice, jowar, bajra, and ragi. Dr. Umesh explains the role of carbohydrates, proteins, and fats in everyday diet and provides practical tips on calculating calorie intake and adjusting portion sizes based on personal health goals, all while maintaining delicious meals. Tune in to demystify the mathematics of nutrition and make informed dietary choices!