Monthly Plan

Ramzan Diet Tips

Dr. Umesh Wadhavani

Is video mein Dr. Umesh Advani aapko Ramzan ke mahine mein roza rakhne ke dauraan aapki sehat kaise behtar banaye rakhi ja sakti hai, is par margdarshan karte hain. Dr. Advani Ramzan aur diet tips par charcha karte hue, dry intermittent fasting, autophagy, aur iftari ke sahi tareeke jaise muddon par prakash daalte hain. Unhone bataya ki kis tarah se khajoor, paani aur healthy fats jaise badam ya akhrot ka sevan karte huye, proper hydration aur balanced meal ke importance ko samjhaya. Iske alawa, workout importance aur daily hydration tips bhi share kiye gaye. Video mein TDEE calculate karne aur khane ko track karne ke liye apps ka use karna bhi bataya gaya hai. Ye tips aapko Ramzan ke dauraan healthy rehne mein madad karenge.
 
Iss saal Ramzan ki shuruat karte hai humari diet tips ke saath. Kaise apni diet ko manage karna hai, workout ka kya, apni favourite cheezo ka kya inn saare sawalo ke liye video ko end tak dekhe.
 
Discover effective diet and health tips for Ramzan with Dr. Umesh Advani on the Seekho app. This video explores the concept of dry intermittent fasting during Ramzan, the benefits of autophagy, and provides practical advice on how to maintain hydration and nutrition while fasting. Learn how to balance your Iftar meals with healthy fats and hydration, and understand the importance of proper meal tracking using apps like My Fitness Pal. Additionally, get tips on incorporating proteins, complex carbohydrates, and managing portion sizes to ensure a healthy fasting experience. Ideal for anyone planning to observe Roza this Ramzan and aiming to enhance their health.

Is video mein Dr. Umesh Advani aapko Ramzan ke mahine mein roza rakhne ke dauraan aapki sehat kaise behtar banaye rakhi ja sakti hai, is par margdarshan karte hain. Dr. Advani Ramzan aur diet tips par charcha karte hue, dry intermittent fasting, autophagy, aur iftari ke sahi tareeke jaise muddon par prakash daalte hain. Unhone bataya ki kis tarah se khajoor, paani aur healthy fats jaise badam ya akhrot ka sevan karte huye, proper hydration aur balanced meal ke importance ko samjhaya. Iske alawa, workout importance aur daily hydration tips bhi share kiye gaye. Video mein TDEE calculate karne aur khane ko track karne ke liye apps ka use karna bhi bataya gaya hai. Ye tips aapko Ramzan ke dauraan healthy rehne mein madad karenge.
 
Discover effective diet and health tips for Ramzan with Dr. Umesh Advani on the Seekho app. This video explores the concept of dry intermittent fasting during Ramzan, the benefits of autophagy, and provides practical advice on how to maintain hydration and nutrition while fasting. Learn how to balance your Iftar meals with healthy fats and hydration, and understand the importance of proper meal tracking using apps like My Fitness Pal. Additionally, get tips on incorporating proteins, complex carbohydrates, and managing portion sizes to ensure a healthy fasting experience. Ideal for anyone planning to observe Roza this Ramzan and aiming to enhance their health.