Name: Raat Ko Jagna Dangerous? | Awareness Alert
Uploaded: 2026-04-11T20:00:00.046182+05:30
Duration: 2 min 52 s
Channel: Vinay Gupta

Raat Ko Jagna Dangerous?

Vinay Gupta

Iss Seekho app video mein Vinay Gupta aapko batate hain ki raat ko der tak jaagne ki aadat kaise aapke health ko nuksan pahuncha sakti hai. Study ke anusar, jo log 6 ghante se kam sote hain unmein heart attack ka risk 20% tak badh jaata hai. Video mein circadian rhythm aur uske importance ko samjhaya gaya hai. Raat bhar jaagne se blood pressure, cholesterol level badhta hai aur cortisol increase hota hai, jo heart attack ke risk ko badhata hai. Iske alawa, weight gain, diabetes, weak immunity, mental stress aur anxiety jaise problems bhi badh sakte hain. Video mein yeh bhi bataya gaya hai ki mobile phones aur late night scrolling ki wajah se aapki sleep disturb hoti hai. Vinay aapko kuch tips dete hain jaise ki roz 7-8 ghante ki neend lena, sone se pehle phone band karna, aur fixed sleep time ka palan karna. Ye video unke liye hai jo apni health ko lekar serious hain aur apne future ko secure rakhna chahte hain.
 
Agar aap raat ko 2–3 baje tak jagte ho toh aaj se hi aisa karna band kar do.
Kyuki yeh aadat aapko dheere dheere heart attack ki taraf le ja rahi hai.
Ek study ke according jo log 6 ghante se kam sote hai unme heart attack ka risk 20% tak badh jata hai.

 
Discover the critical health risks of staying awake until the early hours with Vinay Gupta on Seekho's Official Show Awareness Alert. This episode delves into how late-night habits are leading to an increased danger of heart attacks, particularly among India's youth. Studies indicate that sleeping less than 6 hours can raise heart attack risks by 20%. We'll explore the adverse effects on the body caused by disrupting the natural circadian rhythm, including elevated blood pressure, higher cholesterol levels, and increased cortisol. Additionally, learn how these disruptions can further lead to weight gain, diabetes, weakened immunity, and heightened mental stress. Embrace necessary changes like adequate sleep, reduced screen time before bed, and understanding sleep as a necessity, not a luxury, to safeguard your health. Join us to gain essential insights and take steps towards a healthier lifestyle.

Iss Seekho app video mein Vinay Gupta aapko batate hain ki raat ko der tak jaagne ki aadat kaise aapke health ko nuksan pahuncha sakti hai. Study ke anusar, jo log 6 ghante se kam sote hain unmein heart attack ka risk 20% tak badh jaata hai. Video mein circadian rhythm aur uske importance ko samjhaya gaya hai. Raat bhar jaagne se blood pressure, cholesterol level badhta hai aur cortisol increase hota hai, jo heart attack ke risk ko badhata hai. Iske alawa, weight gain, diabetes, weak immunity, mental stress aur anxiety jaise problems bhi badh sakte hain. Video mein yeh bhi bataya gaya hai ki mobile phones aur late night scrolling ki wajah se aapki sleep disturb hoti hai. Vinay aapko kuch tips dete hain jaise ki roz 7-8 ghante ki neend lena, sone se pehle phone band karna, aur fixed sleep time ka palan karna. Ye video unke liye hai jo apni health ko lekar serious hain aur apne future ko secure rakhna chahte hain.
 
Discover the critical health risks of staying awake until the early hours with Vinay Gupta on Seekho's Official Show Awareness Alert. This episode delves into how late-night habits are leading to an increased danger of heart attacks, particularly among India's youth. Studies indicate that sleeping less than 6 hours can raise heart attack risks by 20%. We'll explore the adverse effects on the body caused by disrupting the natural circadian rhythm, including elevated blood pressure, higher cholesterol levels, and increased cortisol. Additionally, learn how these disruptions can further lead to weight gain, diabetes, weakened immunity, and heightened mental stress. Embrace necessary changes like adequate sleep, reduced screen time before bed, and understanding sleep as a necessity, not a luxury, to safeguard your health. Join us to gain essential insights and take steps towards a healthier lifestyle.

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